Tales from a down-shifted family
- Making the most of modest means
The Purple Sprouting Brocoli in the garden provided us with plenty of delicious florets earlier in the year and keep us well fed for a few weeks. We then took our eyes off the ball and it went to flower. But that’s not a problem. The bright yellow flowers actually look OK in the garden...
Having qualified for the ITU Age-Group World Championships on my first attempt, this years training schedule has changed a little. I was expecting to still be pushing hard and aiming to peak again for a second chance at qualifying at the the Bristol Harbourside Triathlon on July 15th. That is no longer necessary it’s back to base level...
I don’t want to give away all of my secrets, but Beetroot Juice is all the rage at the moment in the sports world. The very high levels of nitrates in beetroot juice are thought to dilate capillaries in the body allowing blood flow to the muscles to be increased. In addition, the high levels...
Look what just came in the post. A whole pile of free GU Goodies courtesy of the fact that I completed a Strava Challenge. The GU 100,000 mile challenge ran from March 9th to April 9th, The challenge was to rack up as many miles as you could. “The more miles you ran, the more...
Just an update on the floods in Borth. The sun is now shining and at this end of the village it is now a lovely day. If you drive along the main road through Borth you wouldn’t even know it had been raining, but rain it has. The Borth Weather Station recorded 42.2mm of rain...
I had a slightly more interesting run than usual this morning. On the way into Borth there seemed to be an unusual amount of emergency service activity and then when I go to the caravan site that I normally run through it was 6 foot underwater. There were coast guards, the RNLI, ambulances, Fire Brigade...
I may still be in a bit of a ‘post peak slump‘, but it’s time to start getting on with some training. On Wednesday I was supposed to do a long interval run with 5 lots of 1 mile efforts followed by 3 mins recovery. I wasn’t really in the mood so instead did a...
My Periodised Training Plan that I was working towards along with my coach seems to have worked well. I peaked for my race at the Big Cow Triathlon and managed to attain my goal of qualifying for the ITU Age-Group World Championships. I may have been there, done that and got the ‘T’-shirt (thermal top...
Phew, we’ve survived the Ceredigion Area Scouts Jubilee Camp that took place in the grounds of Llanerchaeron house.. As new Scout and Explorer leaders this was out first camp with them and it all went well. It was of course a little hectic but there were plenty of activities for the children, including archery, catapults,...
The garden is going through a pink and purple phase at the moment, with Lupins and Foxgloves stealing the show. Although the little Primula Vialli are sticking up for themselves and matching the pinks and purples of both of the taller spires.
Fitness / Technology / Triathlon
Fixing the Altimeter on my Garmin Forerunner 910XT
Monday, March 17th, 2014
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Hiking / The Welsh Nuttalls / Wales
Backbreaking but Beautiful: Nuttall Bagging in North Wales
Wednesday, April 23rd, 2025
