Tales from a down-shifted family
- Making the most of modest means
March 7th 2010, Mawddach Goldrush day. The first MTB event of the year for me. Last year I did it as part of a 3 man team so only did one lap but this year I had decided I ‘should’ be able to do it solo and do all three laps on my own. The...
With the Mawddach Goldrush looming on Sunday I’m now taking it easy for the second half of this week so that I’m fresh for it. I did however have to do some bike maintenance earlier this week and whilst at it did a wiper seal service on my forks and a rear shock air can...
As well as signing up for the Dyfi Enduro 2010 yesterday I managed to get an entry for the Manx E2E, or to give it its full name the Isle of Man End 2 End Challenge. It’s another Mountain Bike race, this time, as its name would suggest, from one end of the Isle of...
Entries for the 2010 Dyfi Enduro opened today and soon sold out completely. I managed to get an entry in though, rider number 282. Most of the local riders also got a place so it should be a good year. The course will be similar to last years – Click here to see the Dyfi...
I try my best to support my local bike shop. Afterall, its good to have one fairly local when you live somewhere like this, but sometimes they don’t make it easy. The other day I snapped a bolt off in the pin that mounts my rear shock to the frame. No problem I thought, it...
The first ever trip to Llandegla for an Ystwyth-MTB end of month ride and it was a roaring success. There were only three of us from Ystwyth-MTB, Dave, John and myself, but we met up with the Bristol contingent of Jay, Brad, Matt, Beale and Woody in the car park and were already looking forward...
I didn’t think I’d be able to do that! Yesterday, despite still having a bit of a cold, I did my 3:2 minute intervals workout on the turbo trainer. Last time I did this workout on Feb 1st I did the hard efforts at 280 Watts and wrote: My legs were feeling it come the...
Only one month to go until the Mawddach Goldrush so I thought I’d better get some longer rides in. That was the plan for Saturday, but the surf was going off so I had to go for a surf at Ynyslas first. The surf turned out to be pretty much as good as it gets...
The trouble with trying ti get fit is that it can become a little more than a habit and become an obsession. You end up trying to do more in order to improve, but in the end just do too much. Resting is very much an important part of any training schedule and after last...
Here’s one for Matt. A quick video clip (from Kelvin) on the first descent of the Raven Trail. Kelvin, Jim and I were already at the bottom, then down came Matt, followed by a couple of more tentative riders. Jay and Brad were on their way somewhere too!
Fitness / Technology / Triathlon
Fixing the Altimeter on my Garmin Forerunner 910XT
Monday, March 17th, 2014
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