Tales from a down-shifted family
- Making the most of modest means
It looks as though my hard work on the turbo trainer may be paying off as I seem to be making some improvements. I did my 1 minute interval session yesterday, where after a warm up I try to do 7 repetitions of 1 minute hard and 1 minute easy. After a little bit of...
I did the Mawddach Goldrush as part of a team last year. For those who don’t know, it is a charity mountain bike event in Coed y Brenin organised by Mawddach Rotary Club Trust. The event involves three approximately 10 mile long laps on the Tarw Trail. I’m thinking of doing again this year, but...
It’s always good to mix things up a little on the Turbo Trainer. Also, I had coffee with Jon the other day, my friend who did the various tests on me at the Sports & Exercise Department at Aberystwyth University. Whilst chatting about training he said that the session to do out of the ones...
I haven’t really been out on my bike in the ‘Real World’ for a while. I’ve been on the turbo trainer quite a bit recently and I’ve had one or two little rides in the snow, but nothing proper and nothing on my Commencal Meta 5.5 since replacing lots of bits on it. I wanted...
It was a silly idea in the first place, but we hadn’t been out on our mountain bikes for a while so Dan, Dave, Martyn and myself met up at Nant yr Arian last night for a ride in the snow. To be honest it wasn’t that much of a ride as we only covered...
Despite the amount of snow on the ground its time to start thinking about which MTB races I’m going to do this year. I don’t do them that seriously as I’m not that good, but ‘competing’ in them is always fun and it gives me something to aim towards. I’m not sure which ones I’ll...
I haven’t been out on my full-suspension MTB for a while now due to various mechanicals. First I fitted a new bottom bracket and did some shock maintenance. Then, on the very next ride I snapped a spoke in the rear wheel, and on the next ride the freewheel seized up in the cold and...
I haven’t been out on my bike for ages. There are various reasons for this, my full-suspension bike has had various mechanical issues that I’m still solving, my car won’t start and I haven’t had the time. So, it was nice to finally get out for an off-road ride yesterday, and the snow-covered landscape made...
With Christmas coming and lots of food, drink and relaxing planned, I thought I should at least try to be good in the run up and get some training in. I haven’t done too badly this year. As well as keeping up with the mountain biking I’ve also got a Turbo Trainer that I now...
The trouble with having a nice Mountain Bike is that it takes a lot of looking after. Not only that, but if you have nice components on it then when they wear out you want to replace them with bits and pieces that are at least equal if not better than the originals and that...
Fitness / Technology / Triathlon
Fixing the Altimeter on my Garmin Forerunner 910XT
Monday, March 17th, 2014
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