Category: Fitness

Stress Fracture – The last thing I needed right now! 4

Stress Fracture – The last thing I needed right now!

I suppose it had to happen. If you ask Anna she’ll tell you that I always have something wrong with me before a race and it would seem as though the size /importance of the race is directly proportional to the severity of the injury. I haven’t done too badly this year, but I had shin...

FiveFingers 1

Vibram FiveFingers – First Impressions

Thanks to the kind people at TriBlogs and Vibram, I recently received a pair of Vibram FiveFingers so that I could use them and blog about them. You’ve probably seen Vibram FiveFingers before – they are the odd looking shoes with individual toes and they are developing a bit of a cult following amongst those...

Sore Neck 1

Blue Seventy Reaction Wetsuit Review

With the World Championships looming and my old TYR Hurricane wetsuit looking a little worse for wear I thought it was time to spend yet more money on this trip to Auckland and get a new wetsuit. I’d been looking around for a new one for a while and then noticed that Chain Reaction Cycles...

Bike Box Alan 1

A new Bike Box from Bike Box Alan

If you don’t know by now, you should, but I’ve qualified for the ITU Age-Group World Triathlon Championships that take place next month in Auckland, New Zealand. It’s going to be a trip of a lifetime, but getting ourselves there in order to compete isn’t going to be cheap so I’ve been looking for potential sponsors. It isn’t...

Sore Neck 7

Rother Valley Triathlon – Race Report

I wasn’t really sure how this race was going to go. It was quite a big race being my one and only chance to qualify for the 2013 European Championships, but preparations hadn’t been great. I’d been training well but hadn’t necessarily peaked for this race, and I’d been struggling with injuries. The Injury List First...

Falling Apart 0

Falling Apart

I don’t know if it is just my usual pre-race pains but I seem to be falling apart at the moment. My left ankle is always sore. I tore some ligaments in it about 18 months ago and the soreness and aches used to come and go but recently they seem to be there all...

Manx End2End Preparations 0

Manx End2End Preparations

As per usual my next ‘race’ has come around sooner than anticipated – The Isle of Man End2End Challenge take place this weekend. It’s a 75km mountain bike race from the Northern tip of the Isle of Man to the Southern tip with plenty of big hills in between. I’m not actually ‘racing it’ and...

Training Intensity – Macro, Meso and Micro Scales 0

Training Intensity – Macro, Meso and Micro Scales

One of the things coaches and experts in the field of sports training seem to be talking about these days is the fact that most of us tend to take the hard workouts too easy and even more so, the easy workouts too hard.In effect we end up doing almost all of our workouts at...

The Upsides to Injury 1

The Upsides to Injury

You have to stay positive when injured – if you don’t, you’d just get depressed and this sport malarky is supposed to be fun. Of course, an injury is never much fun and the rehabilitation period is frustrating. Most of us just want to get back out there running again and all we can think...

The Pain of a Strava Segment 0

The Pain of a Strava Segment

I really shouldn’t have done it, I know I shouldn’t, but I couldn’t help myself. It was my second run after a few weeks off due to a knee injury so I should have been taking it easy. My training schedule had me down to do the following: Run: 60 min steady with 2x 6...