Author: Alan Cole

Transition 6

Pwllheli Triathlon 2012 – Race Report

April 1st already and time for Pwllheli Triathlon, my first race of the season – will the winter training have paid off? Will I be any faster? How will the competition do? The first race of the season is always a bit of an unknown, but less so than last year when it was also...

Training Peaks 6

Online Training & Fitness Diary Reviews

I’ve been meaning to write a reviews of the various online training diary applications / website for a while now. I’ve written a review of the training software available for a Mac before, but the online offerings have probably now overtaken these in features and even robustness. I still like the idea of local, offline...

Pwllheli Triathlon 2012 Preparations 1

Pwllheli Triathlon 2012 Preparations

Well, I was hoping not to have any excuses for my first race of the season – the Pwllheli Triathlon on Sunday – but as usual, I do! first up, I’m not really treating this as a particularly important race and will therefore simply be training right through it. No tapering beforehand and no real...

Muscari - Grape Hyacinth 1

Beekeeping Weather – All Looks Good

With day time temperatures soaring to the 20’s it seems as though beekeeping season is upon us once again. The bees have been getting busier and busier and they were in full flight at the weekend. There still aren’t huge number of flowers out for them to forage on, especially here, but there should be...

Starling Murmuration in Aberystwyth 2

Starling Murmuration in Aberystwyth

The Pier on Aberystwyth is becoming known as a spectacular place to watch starlings coming in to roost, so here’s some footage of the starling murmuration at its best. An amazing display by the starlings all with the gorgeous backdrop of Aberystwyth seafront on a sunny Spring evening. What could be better?

Garden in Spring 0

A Weekend in the Garden

You can’t beat this time of year, especially when the weather is as good as it has been, and where better to spend it than in the garden. Everytime I go out there things seem to be coming on better than they were just a few hours prior. Plants are popping up everywhere and the...

The Sounds of Spring 0

The Sounds of Spring

I had a gorgeous run last night. The clocks have gone forward, the evenings are long and the weather is as good as it could be. I wasn’t supposed to go for a run but I couldn’t resist it so headed off down the beach towards Borth. The beach was quiet with only a few people wandering...

HR and Elevation from Hill Reps 0

Running Hill Reps

Sunday mornings usually have me doing a run and a swim these days, and last Sunday was no exception. I couldn’t swim at Machynlleth as the Aquathlon was on and I was supposed to be doing hill reps anyway, so would be better off running on my own. I therefore headed into Aberystwyth nice and...

The Moon, Venus & Jupiter 0

A Celestial Triangle

It’s a perfect night for star-gazing tonight, I’ve just been out there wearing shorts and ‘T’-shirt looking at a triangle formed by the Moon, Venus and Jupiter. To be honest you don’t need a telescope to see them at their best and on a clear night like tonight, they are really obvious in the sky...

Out with the Moth Trap 0

Out with the Moth Trap

We haven’t had the moth trap out much lately, and when we have there has been nothing in it. We put it out on Friday evening and despite pretty good conditions, the catch was still pretty small: 2x Early Grey 1x Common Quaker 2x Hebrew Character There have been quite a few shoulder stripes at...