Tales from a down-shifted family
- Making the most of modest means
It’s just a simple act of putting one foot in front of the other, but I’ve still managed to write plenty of posts about running, all of which are here.
After a busy day in the hills on Friday, I had a relatively relaxed Saturday. Sunday, however, was far from relaxed! It started with a run in very blustery conditions—along the beach, through the dunes and around the boatyard. I then waited for the tide to drop before going windsurfing. By that time, the sun...
And so the amazing weather continues — sunshine, more sunshine, and then yet more sunshine. I heard on the news the other day that we’ve had more sunshine this spring than we had throughout the entire summer last year. That’s been reflected (well, absorbed actually) in our solar panel stats, too, with record-breaking months throughout...
Running around the Isle of Man Coast Path has become a slow but steady project. Each trip adds a few more miles, and although I’m moving more slowly these days, the scenery — and the small adventures along the way — make it worth every step. This weekend, with a tweaked back and patchy weather, I managed to tick off another stretch between Niarbyl and Peel.
Endurance events always come with hurdles: injuries, other commitments, the unpredictability of life. But nothing tested me more than the global pandemic and, ultimately, my unexpected heart attack. That moment changed everything. It forced me to question whether I would ever be able to finish what I had started. For someone who thrived on pushing limits, the uncertainty was crushing.
Yet, A Thousand Mile Run isn’t just about setbacks—it’s about overcoming them. It’s about resilience, persistence, and adapting to the unexpected. Completing this journey meant finding new ways forward, learning to listen to my body, and redefining success.
Coast Path Vital Stats Aberaeron to LLanrhystud Distance: 8.50 miles Elevation Gain Today: 148 m Highest Elevation: 54 m Time: 1:26:31 Av. Pace: 10:11 mins/mile Calories: 950 Totals to Date Total Distance: 1113.22 miles Total Time: 220:21:28 Total Elevation Gain: 36798m Total Calories: 106779 Distance to go: 0 miles Well, all good things come to...
Coast Path Vital Stats Cwmtydu to Aberaeron Distance: 9.74 miles Elevation Gain Today: 532 m Highest Elevation: 97 m Time: 2:06:30 Av. Pace: 14:40 mins/mile Calories: 1241 Totals to Date Total Distance: 1104.72 miles Total Time: 218:54:57 Total Elevation Gain: 36650m Total Calories: 106779 Distance to go: 7 miles Having finished my last Coast Path...
Coast Path Vital Stats Aberporth to Cwmtydu Distance: 10.15 miles Elevation Gain Today: 784m Highest Elevation: 170m Time: 2:28:52 Av. Pace: 14:40 mins/mile Calories: 1269 Totals to Date Total Distance: 1094.98 miles Total Time: 216:48:27 Total Elevation Gain: 36228m Total Calories: 106779 Distance to go: 17 miles I managed another quick trip along the Coast...
Coast Path Vital Stats Gwbert to Aberporth Distance: 8.86 miles Elevation Gain Today: 478m Highest Elevation: 136m Time: 1:44:49 Av. Pace: 11:50 mins/mile Calories: 813 Totals to Date Total Distance: 1084.83 miles Total Time: 214:19:35 Total Elevation Gain: 35334m Total Calories: 105510 Distance to go: 23 miles Another short section of the Wales Coast Path...
Coast Path Vital Stats Newgale to Porth Clais Distance: 12.26 miles Elevation Gain Today: 697m Highest Elevation: 84m Time: 2:14:28 Av. Pace: 10:58 mins/mile Calories: 11752 Totals to Date Total Distance: 996.09 miles Total Time: 186:44:52 Total Elevation Gain: 30482m Total Calories: 95395 Distance to go: 105 miles I continued to tick off the miles...
As expected, the weather for the Original Mountain Marathon (OMM) this weekend looks somewhat changeable. Here’s the mountain forecast for the weekend. It should of course be slightly less cold at lower elevations! That’s not all that’s changeable for me. Lawrence’s health issues haven’t improved as much as he had hoped so he’s made the...
Fitness / Technology / Triathlon
Fixing the Altimeter on my Garmin Forerunner 910XT
Monday, March 17th, 2014
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Hiking / The Welsh Nuttalls / Wales
Bog and Bilberry Bashing in the Berwyns – More Nuttalls Bagged
Sunday, June 1st, 2025
