Tales from a down-shifted family
- Making the most of modest means
I’ve written here about training stresses and how I track them before, and the fact that I have a periodised training plan that takes my training stress balance into account and aims to have me training hard and resting well so that I can peak at the right time for races. Sometimes though, no matter...
I know it’s a bit of a luxury having a bike specifically for use on my Turbo Trainer, but it is over 20 years old! The other issue with it is that it isn’t easy to get it set up exactly the same as the bike I use on the road. If I simply put...
As promised in my recent blog post about the “Keys to Consistency in Triathlon Training” I was going to go into more details about some of the main points I thought had helped. These were: Changes to my diet, A few well chosen supplements, A strength and conditioning program specifically targeting injury prevention, Regularly changing...
I’ve had a fairly good year this as far as triathlons go. I’ll write a full annual summary soon, but I became European Champion in my Age-Group in June and then made the top ten in the world in my age-group at the London World Championships in September. So, I’d consider that fairly successful. There...
I’ve always been a fairly good swimmer, at least, as far as I can remember I have. I don’t remember really ever having had any proper coaching though or going to a proper swim club when I was younger. Somehow I just picked it up as I went along, trained hard here and there and...
It was my turn to be the supporter at a race yesterday. Rather than being the one racing I headed to the Vicarage Fields in Aberystwyth to watch the Aberystwyth Area Schools Cross Country Championships that Morgan had qualified for. I met Anna there who had managed to come down in her lunch hour and...
You may remember me posting about my PMC Chart earlier in the year, saying that all was going well as I built towards a peak ready for my first race. The data from this gives me an overview of my training and charts my levels of ‘Fitness’, ‘Freshness’ and ‘Training Stress’. The plan for any race is...
Morgan seems to be quite into running at the moment. He has ‘qualified’ for the inter-schools Aberystwyth Area Cross Country race which he’ll be running next week. We’re not sure how far he has to run, probably only a mile at his age, but he seems quite keen. He even wants to do some training...
Well, here we go again, another big race. This time its the World Age-Group Triathlon Championships in London and am I ready? Well, only time will tell but as per usual I feel far from ready! Far from ready to leave the house as we haven’t even thought about packing yet Far from ready for...
The summer is drawing to an end, and I’m looking forward to a bit of a rest from hard core structured triathlon training too. The last couple of sessions have felt fairly autumnal and there is definitely a change in the air. I was out swimming in Aberystwyth yesterday evening in what turned out to be glorious conditions. It...
Fitness / Technology / Triathlon
Fixing the Altimeter on my Garmin Forerunner 910XT
Monday, March 17th, 2014
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