Author: Alan Cole

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GoPro Windsurfing

I had a pretty good surf ski session on Friday afternoon as the sunset. The conditions were quite challenging for surf skiing with 20 knot wind and some messy surf. I impressed myself by staying dry though so was looking forward to editing and sharing my GoPro footage, especially as I had the camera mounted...

Getting Ready 3

Welsh Cyclocross Series Round 10 – Parc Bryn Bach

After a pause for a week, the Welsh cyclocross series continued with Round 10 at Parc Bryn Bach near Tredegar. The drive there was the usual relaxing affair where I was treated to a sunrise over the Cambrian Mountains and a drive through some unfamiliar roads with amazing views over the Brecon Beacons. Parc Bryn...

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Surf Ski with Simon

Just some video footage of a fun surf ski with Simon session here at Ynyslas. The sea was a fair bit bigger than expected with some decent sized clean swell to play on. It was a wet, grey, dreary day but still plenty of fun to be had if you go out and get it!

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Surf Ski Paddle to Aberdovey in the Dark

Winter, working 9-5 and wanting to get out and surf ski paddle just don’t sit well together. It’s barely light on the way to work, it’s dark by the time we get home so getting out on my surf ski during daylight hours is a challenge. Undeterred and with an opportunity to leave for work...

Shaving Goodies 0

Gift Subscriptions

I’ve recently been sent a selection of freebies from Shave and Subscribe so I thought I’d write a post about various gift subscriptions for you. Just in case you needed some inspiration for the ultimate Christmas present. Gift Subscriptions Talking of subscriptions and Christmas presents then there are plenty of other subscriptions that you can buy...

Gym 1

Manchester Institute of Health and Performance

I spent Thursday at the Manchester Institute of Health and Performance. I wasn’t there to monitor, measure or improve any aspect of my sporting performance or health but on a User Day run by IPRS Mediquipe. I was there in my sport and exercise science lab technicians hat rather than as an athlete. I drove up...

V50s 1

Welsh Cyclocross Series Round 9 – Gunpowder Classic, Swansea

With cyclocross season well and truly in full flow, it was off to Swansea this weekend for round 9 of the Welsh Cyclocross Series. I hadn’t raced here before so didn’t really know what to expect from the course, but as always there were trophy points up for grabs. With a couple of poorer results...

The Best UK Cities to Buy a New Home 0

The Best UK Cities to Buy a New Home

Searching for that perfect home can take months or even years of careful consideration. Whether you’re building a new home from the ground up or buying an existing one, finding the right neighbourhood and combination of amenities that works for you and your family is crucial. There are many criteria to consider when purchasing any...

Lynx in Borth – Middle-Sized Cat Tracking 1

Lynx in Borth – Middle-Sized Cat Tracking

Maybe this is just the excuse that we need for Half-Term. Perhaps I can encourage Morgan to get off minecraft on his computer and come middle-sized cat tracking today! News from the BBC: A lynx has escaped from a wildlife park in Ceredigion. The Eurasian lynx, which is about twice the size of a domestic...