Tales from a down-shifted family
- Making the most of modest means
That was a good day, especially as it was only Friday and not even the weekend. Up early as usual after a poor nights sleep for an hour or so of work on the computer and then off for a fairly hard 70 minute run from home. It shouldn’t have been that hard as it wasn’t...
Glad to see that Morgan is following in my footsteps (or should that be toe-steps)…. He currently has Pacman toes. Pacman on his big toes and ghosts on his other toes.
It may be raining out there again, but the garden is growing well. I’m loving the wildflower verges around the University campus at the moment too.
Coast Path Vital Stats Menai Bridge to Maltraeth Distance: 23.12 miles Elevation Gain Today: 322m Highest Elevation: 50m Time: 3:38:32 Av. Pace: 9:27 mins/mile Av. Heart Rate: 125bpm Max Heart Rate: 148bpm Calories: 2019 Totals to Date Total Distance: 244.02 miles Total Time: 44:38:14 Total Elevation Gain: 7017m Total Calories: 21190 Distance to go: 641 miles Another early start...
Just a short video clip and a frame grab from what has to have been one of the mellowest surf sessions ever on Tuesday afternoon.
You may have noticed that although I’ve still be fairly active, cycling, running around the coast path and such like, I haven’t been posting about any proper training and certainly nothing about any races. This is all due to the fact that I’ve had a few niggling injuries. Injuries Last year it was plantar fasciitis,...
The amazing weather we’ve been having has finally changed and blue skies have been replaced by grey this morning on the beach. It’s still warm at 15ºC throughout the night, and yesterday we reached a maximum of 26.3ºC, the hottest temperature of the year so far. There was a little bit of swell too yesterday...
This part of Wales can be the perfect place to live at all times of the year and whatever the weather, but when the sun has been shining for a week or so, the temperatures are in the 20’s and there hasn’t been any rain it’s a paradise. Clear blue skies, gentle breezes and clear...
Coast Path Vital Stats Glynllifon to Bangor Distance: 22.92 miles Elevation Gain Today: 235m Highest Elevation: 61m Time: 3:24:14 Av. Pace: 8:55 mins/mile Av. Heart Rate: 134bpm Max Heart Rate: 153bpm Calories: 1974 Totals to Date Total Distance: 220.9miles Total Time: 40:59:42 Total Elevation Gain: 6695m Total Calories: 21,190 Distance to go: 664 miles Another run along the Wales...
Fitness / Technology / Triathlon
Fixing the Altimeter on my Garmin Forerunner 910XT
Monday, March 17th, 2014
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