Tales from a down-shifted family
- Making the most of modest means
Friday was a busy one for us as usual. A 75 minute, fairly tough turbo trainer session first thing for me (after an hour or so of work). Today’s session was Mount Hope -2 from TrainerRoad which consisted of 4x 10 minute threshold intervals. One just below threshold, one at threshold, one just above threshold...
Morgan was at home ill on Monday, he wasn’t too bad but he was recovering from a nasty bout of diarrhea and sickness on Sunday, so I was housebound too. I did a fair bit of work first thing, then did an hour on the turbo trainer with some VO2max intervals courtesy of ‘Shortoff +1’ from...
Hooray, I’ve got spotty toes. Kind of summery, like little bubbles in the sea.
Another packed weekend for us with plenty to do, both recreationally and in the garden. It turned out quite productive though. A Morning Washout Saturday was a complete washout in the morning with dark skies and pouring rain, so after my usual chores and some work on the computer I jumped on the turbo trainer...
If only Summer could be like this for more than just a few days. Sunday was another gorgeous day with wall to wall sunshine for the most part. it never really got warm though only making it to 14ºC but that didn’t stop us has a lovely day around the delightful Dyfi estuary. Early Morning...
Coast Path Vital Stats Pwllheli to Aberdaron Distance: 30.52 miles Elevation Gain Today: 965m Highest Elevation: 176m Time: 6:57:16 Av. Pace: 13:40 mins/mile Av. Heart Rate: 111bpm Max Heart Rate: 151bpm Calories: 2534 Totals to Date Total Distance: 153.42miles Total Time: 28:39:18 Total Elevation Gain: 4447m Total Calories: 14799 Distance to go: 728 miles What an epic day out in Wales. 30 miles...
Dawn Chorus in the Dunes That was a good bank holiday. My usual early start but for a change I didn’t get up immediately but lay in bed listening to the dawn chorus. The blackbirds and sparrows were in good voice and they were soon joined by Skylark too. I’m sure there were robins and plenty...
After a busy day at work on Friday I fancied a bit of a fresh air before Scouts so went for a walk along the beach where the submerged forest was looking good. I didn’t spot any 4,000 year old antlers though.
After a busy day and a lovely windsurf session, it was time for a quick dinner and then back into Aberystwyth for another concert. We went to the Schools Concert in the Arts Centre last week as Morgan was playing in the schools Wind Band. Today it was the Wind Band Concert which included the Youth...
For the first time in about 11 years I had a weekend to myself. I’m not sure how it happened but Alan and Morgan were off to PGL with the scouts and I was staying at home. I don’t think Alan and Morgan could quite believe it either and seemed desperate to know what I...
Fitness / Technology / Triathlon
Fixing the Altimeter on my Garmin Forerunner 910XT
Monday, March 17th, 2014
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