Tales from a down-shifted family
- Making the most of modest means
Mmm Mmm Lemon Cheesecake! That was quite a success and so easy to make as well. Anna had been away for a couple of days on the Isle of Man, so I thought I’d make a cheesecake for her as it’s one of her favourites. Unfortunately when Morgan and Pat went shopping they forgot the all important...
That was a good day, especially as it was only Friday and not even the weekend. Up early as usual after a poor nights sleep for an hour or so of work on the computer and then off for a fairly hard 70 minute run from home. It shouldn’t have been that hard as it wasn’t...
You may have noticed that although I’ve still be fairly active, cycling, running around the coast path and such like, I haven’t been posting about any proper training and certainly nothing about any races. This is all due to the fact that I’ve had a few niggling injuries. Injuries Last year it was plantar fasciitis,...
The amazing weather we’ve been having has finally changed and blue skies have been replaced by grey this morning on the beach. It’s still warm at 15ºC throughout the night, and yesterday we reached a maximum of 26.3ºC, the hottest temperature of the year so far. There was a little bit of swell too yesterday...
Summer continues and Friday brought with it not only more wall-to-wall sunshine and temperatures in the high teens but also some summer surf. So, after a short session on the turbo trainer and lots and lots of household chores we (Morgan and I) headed over to the beach form a summertime surf. We were due...
The half-term continues and amazingly the weather continues to impress too. Further east in the country people are complaining of the cold, wet, miserable weather, but here in the west it has been gorgeous for ages now. Sunshine from 4 am until the sun sets at around 9:30pm and temperatures up into the 20’s everyday. Wind...
I haven’t been able to swim since Christmas thanks to a shoulder injury so have been missing out on loads of clear water, early morning swims in Aberystwyth and hadn’t even been out around the reefs in Borth. I had some time to get out snorkelling on Borth reefs today though and what a treat it...
Another perfect day here in Ynyslas. More Sunshine and More wind. There were some lovely views over the estuary from on top of the dunes first thing. When this was taken there was barely a breath of wind. That soon changed though whilst I was doing a hard VO2Max Interval session on the turbo trainer....
What a day for a Bank Holiday! After a nice early morning stroll along the beach to avoid the crowds we enjoyed a quiet breakfast in the conservatory before heading into Borth to man the stalls at the Borth Charities Fete. Borth Charities Fete The turn-out from the Scouts was disappointing though. I know it’s...
I can’t quite believe it… Gorgeous sunshine on a Bank Holiday weekend. That can only mean one thing, a busy beach – busier in fact than we’ve ever seen it. Not to worry, we’ll soon have it back to ourselves. It was great weather for the Aber Cycle Fest as well. There were four Sportives...
Fitness / Technology / Triathlon
Fixing the Altimeter on my Garmin Forerunner 910XT
Monday, March 17th, 2014
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