Author: Alan Cole

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Danny MacAskill – Cascadia

Danny MacAskill is at it again, this time with a ride across the rooftops of Gran Canaria. All very impressive stuff, but we are getting used to his crazy skills now. It’s easy to forget just how difficult just riding a bike is, let alone some of these crazy stunts. I still can’t do a...

Back to Basics 2

Back to Basics with the Triathlon Training Plan

It’s back to basics this week with my triathlon training plan, thanks to a bout of illness. A nasty cold, chest infection, man-flu, lurgy, whatever you want to call it, I had it and it wasn’t much fun. I obviously stopped training as soon as it developed fully and then left it for just over...

Weblog as Therapy 4

Weblog as Therapy

This weblog is many things. It’s the starting point for our amazing weblog book. Hopefully its’s entertaining, interesting, informative and useful. Some posts are fun, some are serious. It covers an eclectic range of topics, from baking to beekeeping, technology to triathlon or windsurfing to wildlife, it’s all here. It’s a journal of our life...

Colossal Pudding 1

Turkey Dinner at Winter Stream Farm

As usual before Christmas, we head to the South West to see my family and go out for a Christmas meal. This year it was at the Winter Stream Farm not far from Winterbourne. We set off from Aberystwyth after work on Friday, just a little later than usual as Morgan now has a cornet lesson...

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Air Hop

We’ve just been to Air Hop in Bristol. We were in that neck of the woods for a pre-Christmas family visit, a meal, a catch up with everyone and a fun hour bouncing on trampolines at Air Hop. Air Hop Video Anna and I were still suffering a little with the lurgy so weren’t really...

PDF to PNG Automator 2

PDF to PNG Automator Script – Batch Processing

A bit of a geeky post for you today and a quick and easy way to batch process a PDF to PNG’s using Automator. In fact it allows you to batch process a multi-page pdf file into a number of image types if you wish. You may think this is a bit of an obscure thing...

TrainerRoad Workout Summary 0

Ultimate Turbo Trainer Set Up, Gadgets, Software and Workflow

I’m quite pleased with my turbo trainer set up, the software I use with it, the ‘workflow’ I have to record everything and the gadgets that I use to make this happen. I’ve mentioned many of them here in passing, but thought I’d write a post about the whole kit and caboodle. What I use, how it...

Amazon Fire TV Stick 1

Amazon Fire TV Stick and Amazon Prime

The Amazon Fire TV stick popped up on offer the other day and was just too good an offer to miss. The usual price Amazon Fire TV Stick at £34.99 isn’t exactly expensive, but when I noticed it as a Black Friday offer for just £24.99 I decided to take a closer look. We’ve never really looked at...

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Draft Legal Age-Group Racing

Draft legal Age-Group Racing The ETU have announced that World Championship Triathlon events for age-group athletes are going to be draft legal. In the past, drafting in age-group events has been cheating, but that is all due to change so it’s time to start thinking about draft legal age-group racing. You may think that non-drafting or draft...

8 Min FTP Test 0

FTP and MAF Tests – Gradual Improvements

Training had been going well for the past couple of months. As I posted a few weeks ago, I felt as though I was getting back in the groove and had been colouring in my training diary with a sea of green as I ticked off and completed workouts as scheduled. It’s all been mainly MAF zone...