Author: Alan Cole

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What’s with the Weather?

Despite feeling fairly ill this morning and the fact that once again early on a Sunday morning it was pouring with rain and blowing a gale, I decided to ‘Man Up’ and go for my planned bike ride anyway. My reasoning was that I was up and out of bed, but I was feeling ill. However,...

Weblog Book - Double Page Spread 1

Weblog Book – New Zealand Edition

Hot on the heels of Volume 1 of our 2012 Weblog Book, I’ve now completed Volume 2. This volume covers August – December 2012 and therefore includes our trip to New Zealand for the ITU Age-Group World Champs. As you can imagine this is likely to become one of our favourite editions and with plenty of...

Muddy Shoes 0

Muddy Shoes

Hooray, I’ve got muddy shoes…. Bluurghh! Think I’m getting the lurgy. Did a 90 minute bike session this morning but then had to cut the subsequent 40 minute run short only doing 30 mins as I felt ill and my eyes wouldn’t focus properly. Muddy Shoes Annoying really as I was looking forward to the...

Scouts with Lantern 5

Final Fanfare for our Festive Fish

As our angler fish lantern was such a hit at the Machynlleth lantern parade, we decided to take him along to the Aberystwyth lantern parade as well. The lantern parade in Aberystwyth is associated with the turning on of the Christmas lights and is therefore a festive affair, so we decided that tonight her would...

Oto and Shrimp 4

Aquascape Maturing

It seems as though I finally have an aquascape maturing. The new Otocinclus inhabitants seem to be making themselves at home and making friends with the shrimps. There are some red cherry shrimps in there too but we rarely see them. Aquascape Maturing The plants are growing well now and the addition of CO2 seems to...

Baklava 0

Baklava

Mmmm, homemade Baklava!

Trail Running Shoes 4

Trail Running

Trail Running has never been a forte of mine. For some reason as soon as the ground gets muddy, slippery, rocky, covered in leaves or even just a little damp I seem to slip and slide all over the place and just can’t stay on my feet. I end up having to walk or in many cases...

A ride in Thermal Cycling Clothes 3

A Day for Thermal Cycling Clothes

On with the Thermal Cycling Clothes Thermals were the order of the day for my early morning cycle ride this morning. After a few weeks of torrential rain whilst cycling early on a Sunday I was quite looking forward to the forecast of dry but very cold. So, on went my thermal long-sleeved top, thermal 3/4...

Weight trend 0

Weight Trend – Withings WS-50

Ooh, a new ‘Weight Trend’ screen has suddenly appeared on our Withings WS-50 Smart Body Analyser Scales. Ok, it’s not ground breaking news but it’s still quite nice to get an update to a pair of scales without asking for it. Weight Trend Screen The new weight trend screen is displayed after the weight measurement screen...

Wind Data 1

Very Autumnal Weather

After a slightly extended summer that seemed to last until November, we been having some decidedly autumnal weather over the past few days. The whole of the country and West Wales in particular has taken quite a battering from first Storm Abigail and then Storm Barney. My bike ride on Sunday morning was notable due to it’s wet...