Tales from a down-shifted family
- Making the most of modest means
I may have had a busy day on Saturday running 13 miles along the Offa’s Dyke Path from Prestatyn to Bodfari and then strolling around Llyn Brenig, but I was up early on Sunday for some more planned activities in and around the Dyfi Estuary Pedalling the Dyfi Estuary The first of these was a...
Offa’s Dyke Vital Stats Prestatyn to Bodfari Distance: 12.97 miles Elevation Gain Today: 760m Highest Elevation: 268m Time: 2:22:58 Av. Pace: 11:02 mins/mile Av. Heart Rate: 136bpm Max Heart Rate: 163bpm Calories: 1416 Totals to Date Total Distance: 458.78miles Total Time: 85:44:18 Total Elevation Gain: 11769 Total Calories: 43042 Distance to go: 166 miles Having finished off the...
I’m still certainly no expert but I’ve come quite a way since my first few attempts at surf skiing on my new surf ski. If you’ve never tried surf skiing then they are a very unstable craft. The old one I had was bad enough but when I got my new Racing Ski from Knysna earlier...
Just a few reasons as to why we love living at Ynyslas.
It’s been a fairly windy summer really but we’ve had a proper taste of autumn this weekend. Heavy rain at times, lower temperatures and plenty of wind associated with a proper autumnal low pressure. Nothing to do with Hurricane Gert which is still on the other side of the Atlantic, but decent winds for windsurfing...
Day four of our trip to Great Cumbrae and with the kayak race completed it was time to chill. I was up early as usual and ready for a nother circumnavigation of the island. Yesterday I had circumnavigated it by surf-ski and bike. Today I was going to do it on foot with an early...
Day 3 of our trip to Great Cumbrae started with sunny spells and a stiff breeze. Not ideal conditions for the Great Cumbrae Kayak Race as far as I was concerned, but not too rough that I wouldn’t be able to give it a go either. I was up early so went out for a...
Our second full day of our trip started in Glentrool with absolutely pouring rain. The plan was to mountain bike early though before the others were awake so I got up, put on some waterproofs and headed out into the pre-dawn light. It was certainly wet and the weight of the rain had dropped bracken,...
Not the best of starts Our family holiday to Scotland on board Ramsey our VW Campervan was finally here. The camper was loaded with all that we should need, clothes, food, games and plenty of toys and equipment and we were ready to go. Our destination was the island of Great Cumbrae just of the...
Coast Path Vital Stats Mostyn to The Border Distance: 21.78 miles Elevation Gain Today: 117m Highest Elevation: 62m Time: 3:31:27 Av. Pace: 9:43 mins/mile Av. Heart Rate: 127bpm Max Heart Rate: 145bpm Calories: 1820 Totals to Date Total Distance: 445.81miles Total Time: 83:31:20 Total Elevation Gain: 11009 Total Calories: 41626 Distance to go: 453 miles Another day on...
Fitness / Technology / Triathlon
Fixing the Altimeter on my Garmin Forerunner 910XT
Monday, March 17th, 2014
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