Tales from a down-shifted family
- Making the most of modest means
I’m sure that even being packed full of seeds and fruit that these ‘Booster Bars’ aren’t good for you. Somehow, I think the masses of butter, sugar, peanut butter and honey kind of override any goodness from the seeds. And if we’re counting calories then things don’t get much more calorie dense than this. Very...
Storm Imogen has been raging all day. We knew it was coming and the winds and rains started last night, they soon reached the stage where we could no longer hear the TV over the noise of the storm so we retired to bed hoping for the best, having had various flood warnings. We’ve had...
New toenails for me – Strawberries this time to give me fruity feet. Painted by Anna of course.
Coast Path Vital Stats Aberdovey to Llywngwril Distance: 14.12 miles Elevation Gain Today: 389m Highest Elevation: 174m Time: 2:25:13 Av. Pace: 10:17 mins/mile Av. Heart Rate: 127bpm Max Heart Rate: 154bpm Calories: 1311 Totals to Date Total Distance Completed: 62.74 miles Total Time: 11:07:58 Total Elevation Gain: 2591m Total Calories: 6484 Distance to go: 813 miles Another weekend and...
We had an extra incentive to do the Big Garden Birdwatch this year: points for the Green Impact Scheme. The Green Impact Scheme is an NUS run scheme that the University take part in aimed at reducing waste, improving efficiency and general saving the planet. I mentioned it a while back when we did the...
Seeing as I can’t swim at the moment and therefore don’t go to the pool after my early morning Sunday bike ride, I thought I’d try for a Sunday morning social ride instead. There are a few groups that ride around here on a Sunday morning so rather than leave the house at 5:30am and...
Coast Path Vital Stats Machynlleth to Aberdovey Distance: 15.71 miles Elevation Gain Today: 664m Highest Elevation: 261m Time: 2:35:43 Av. Pace: 10:20 mins/mile Av. Heart Rate: 140bpm Max Heart Rate: 171bpm Calories: 1489 Totals to Date Total Distance Completed: 48.62 miles Total Time: 8:42:45 Total Elevation Gain: 2202m Total Calories: 5173 Distance to go: 825 miles Stage...
Exercise Rewards As far as I’m concerned, exercise of almost any form is already fairly rewarding. It’s good for your health, it’s good for your general wellbeing, it makes you look and feel good, it can get you out in the real world doing cool things and visiting nice places and the release of endorphins...
Just a quick review of a the Divoom Aurabox that I acquired the other day courtesy of mobilefun.co.uk. I’d been thinking about getting a bluetooth enabled speaker so that I could play music or podcasts from my phone for a while. Doing so via bluetooth works well in my car but since getting rid of my...
Early Morning Cycle Once again, no one else was silly enough to join me on an early morning bike ride in the rain, so I headed out just after 5:30am on my own. It was actually quite warm on Sunday morning but still raining and with a fairly strong wind too. Seeing as I usually cycle...
Fitness / Technology / Triathlon
Fixing the Altimeter on my Garmin Forerunner 910XT
Monday, March 17th, 2014
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MTB / Trail Guides / Wales
Traws Eryri Day 2 – Dolgellau to Trawsfynydd
Wednesday, October 7th, 2026
