Tales from a down-shifted family
- Making the most of modest means
You may remember that I’ve been doing regular MAF test runs throughout the winter. The idea behind these Maximum Aerobic Function (MAF) tests is that you are running at a fairly easy intensity so you aren’t exerting too much stress on your body. Over time as your body adapts, you become more efficient at this heart rate and...
We had another fun night at the Panto in Aberystwyth last night. In fact, it was a busy day all round, but it was finished off with a trip to the Panto which is always fun. This year we went as part of a group with the Aberystwyth Silver band along with Annamarie and Kim. Annamarie...
It was a busy day for all of us yesterday. I started it with some work on the computer and then a nice 3x 12 minute sweetspot turbo trainer session courtesy of a TrainerRoad workout called Geiger. It was then the usual hectic half an hour of getting ready for work and school before we...
Coast Path Vital Stats Aberystwyth to Tre Ddol Distance: 11.78 miles Total Elevation Gain: 433m Highest Elevation: 116m Time: 2:03:41 Av. Pace: 10:30 mins/mile Av. Heart Rate: 138bpm Max Heart Rate: 161bpm Calories: 1248 Following on from my run along the Coast path from Llanrhystud to Aberystwyth last weekend, I thought I’d continue with it today with a...
I’ve recently had some people asking how to restore their Fenix 3 after performing a master reset. Essentially they had used my preferred Fenix 3 set up post to get their devices just the way they wanted them, but then for one reason or another had to reset their device which meant they lost all...
The latest Fenix 3 v6.50 firmware introduced a slew of new Run Dynamics features giving me yet more run data to analyse. The updates to the Advanced Run Dynamics included Ground Contact Time Balance (GCT Balance) Stride Length Vertical Ratio This is in addition to the previous Advanced Run Dynamics of: Ground Contact Time (GCT)...
Coast Path Vital Stats Llanrhystud to Aberystwyth Distance: 9.93 miles Total Elevation Gain: 562m Highest Elevation: 158m Time: 1:54:51 Av. Pace: 11:34 mins/mile Av. Heart Rate: 139bpm Max Heart Rate: 180bpm Calories: 1199 I’ve just got back from running along the Llanrhystud to Aberystwyth Coast Path. Not that unusual for me to be up to...
What seems to be an never ended stream of injury and illness continues, this time with an acromioclavicular ligament tear. yep, I’m falling apart! Until recently, my shoulder had been fairly bullet-proof. Despite lots of swimming and the wrenching and pulling of windsurfing I’d never had any issues with them. This changed over Christmas whilst on a usual...
2016 is upon us and the dust may well be settling down on the New Year’s resolutions and whether they are realistic or not. One such resolution could be to slow down and simply enjoy your time at home rather than rushing around like one of them chickens without a head! Online TV and demand...
I know it’s only a watch, but I love my Garmin Fenix 3, and even more so now that I have a Fenix 3 v6.50 . It looks good, it does pretty much everything I want it to, it has more features than you can shake a stick at and I still can’t quite get...
Fitness / Technology / Triathlon
Fixing the Altimeter on my Garmin Forerunner 910XT
Monday, March 17th, 2014
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