Tales from a down-shifted family
- Making the most of modest means
Offa’s Dyke Vital Stats Bodfari to Llandegla Distance: 17.57 miles Elevation Gain Today: 1339m Highest Elevation: 565m Time: 3:26:07 Av. Pace: 11:44 mins/mile Av. Heart Rate: 137bpm Max Heart Rate: 168bpm Calories: 1914 Totals to Date Total Distance: 476.35miles Total Time: 89:10:25 Total Elevation Gain: 13108 Total Calories: 44956 Distance to go: 148 miles What a perfect day...
Just a few photos of the sunset last night. A brief spell of calm between the storms. A bit of a contrast to the stormy seas from Storm Eleanor last week which saw gusts of up to 55 knots. The aftermath of which is still evidenced by the flooded car park The calmness is over...
That was an exciting morning on the waters of Ynyslas. Magic Seaweed was forecasting 5-7 foot surf with a 14 second period. The wind was very light offshore. I waited for it to get light and then headed over to the beach for a surf ski in the biggest waves I’ve paddled so far. Big...
With the 2017 Welsh Cyclocross Series done and dusted I was able to head up to North Wales to join in with the Llyn Padarn Kayak Time Trial Series on Sunday instead. I’d already missed races 1,2 & 3 of this series but it’s a fairly informal affair that anyone can join in with as...
A strange weekend this weekend as Christmas is nearly here and I have all of next week off work. But Anna and Morgan are at work and school right up until and including the 22nd December. That means that their first official day of holiday is Christmas Day itself! It also meant that the weekend...
After a quick trip back from Bluestone at the weekend we couldn’t wait to get out and play in the snow. There was plenty in the hills around Aberystwyth so we didn’t have to go far to find it. Morgan and I donned our snow-gear, dug the snow-board out of the shed and headed off to the...
I have lived in West Wales for a long time and pretty much fell in love with it from the first day, but before coming to university in Aberystwyth I lived on the Isle of Man which is also a very lovely place to live. I’ve always thought the Isle of Man and Aberystwyth are...
After a pause for a week, the Welsh cyclocross series continued with Round 10 at Parc Bryn Bach near Tredegar. The drive there was the usual relaxing affair where I was treated to a sunrise over the Cambrian Mountains and a drive through some unfamiliar roads with amazing views over the Brecon Beacons. Parc Bryn...
Just some video footage of a fun surf ski with Simon session here at Ynyslas. The sea was a fair bit bigger than expected with some decent sized clean swell to play on. It was a wet, grey, dreary day but still plenty of fun to be had if you go out and get it!
With no Welsh Series Cyclocross race on the calendar I headed North this weekend instead of South. First stop after a drive through the rain, mist and murk was Porth Eirias in Colwyn Bay where I met up with the North Wales Surf Ski Paddlers Group. Surf Ski Session in Colwyn Bay The rain, mist...
Fitness / Technology / Triathlon
Fixing the Altimeter on my Garmin Forerunner 910XT
Monday, March 17th, 2014
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