Tales from a down-shifted family
- Making the most of modest means
Offa’s Dyke Vital Stats Knighton to Kington Distance: 13.95 miles Elevation Gain Today: 763m Highest Elevation: 401m Time: 2:34:25 Av. Pace: 11:04mins/mile Av. Heart Rate: 124bpm Max Heart Rate: 146bpm Calories: 1188 Totals to Date Total Distance: 563.87miles Total Time: 105:47:04 Total Elevation Gain: 17235 Total Calories: 51817 Distance to go: 66 miles Monday’s Offa’s Dyke run looked...
Offa’s Dyke Vital Stats Montgomery to Knighton Distance: 18.87 miles Elevation Gain Today: 1181m Highest Elevation: 433m Time: 3:44:43 Av. Pace: 11:54mins/mile Av. Heart Rate: 132bpm Max Heart Rate: 162bpm Calories: 1088 Totals to Date Total Distance: 549.92 miles Total Time: 103:12:39 Total Elevation Gain: 16472 Total Calories: 50629 Distance to go: 80 miles I had to do...
Offa’s Dyke Vital Stats Llanymynech to Montgomery Distance: 21.04 miles Elevation Gain Today: 569m Highest Elevation: 459m Time: 3:55:20 Av. Pace: 11:11mins/mile Av. Heart Rate: 120bpm Max Heart Rate: 140bpm Calories: 1635 Totals to Date Total Distance: 531.05 miles Total Time: 99:27:56 Total Elevation Gain: 15291 Total Calories: 49541 Distance to go: 97 miles Another day on the...
It may be the depths of winter. It may be cold. It may we grey, damp and miserable. But that doesn’t mean we can’t have fun here at Ynyslas. Surf Skiing to Borth and back. Surf skiing in the waves. The first after work, sunset windsurf session of the year too. Near freezing temperatures and dark...
Offa’s Dyke Vital Stats Chirk to Llanymynech Distance: 17.05 miles Elevation Gain Today: 967m Highest Elevation: 367m Time: 3:27:33 Av. Pace: 12:10mins/mile Av. Heart Rate: 126bpm Max Heart Rate: 156bpm Calories: 1533 Totals to Date Total Distance: 510.01 miles Total Time: 95:32:36 Total Elevation Gain: 14722 Total Calories: 47906 Distance to go: 117 miles After my last Offa’s...
Third weekend of the month, it must be time for the Dyffryn Conwy Paddlers kayak time trial in Llyn Padarn. The North Wales Surf Ski Paddlers were also thinking of organising some low-key, informal surf ski races over the winter so I suggested they do them on the same weekend. That way, those of us...
Just a couple of photos from a cold but pleasant ride in the Welsh Hills at the weekend. A good way to burn off the Michelin Star calories!
We had an exciting day out on Saturday. Lunch with the tasting menu at Ynyshir Hall. Ingredient Led, Flavour Driven, Fat Fuelled, Meat Obsessed. That’s the motto of Gareth Ward and his Michelin starred restaurant at Ynyshir Hall. Not our usual Saturday lunch admittedly and quite out of our price range usually, but this was...
We get used to them here, but I thought I should share them really.
It may have been sub-zero temperatures, but with the sun shining and a recently serviced bike it would have been rude not to head out into the Welsh hills. There was a vicious wind blowing at Ynyslas, with gusts up to 60 knots but as soon as I was away from Ynyslas and on my...
Fitness / Technology / Triathlon
Fixing the Altimeter on my Garmin Forerunner 910XT
Monday, March 17th, 2014
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