Tales from a down-shifted family
- Making the most of modest means
I gave myself most of the day off yesterday as Steve was heading to Wales and wanted to go for a longish bike ride. We did the Artists Valley and beyond loop that I did a few weeks ago. Now, I’ve lost a bit of weight since then and have probably improved my fitness a...
I bought myself a new gadget the other day, a Garmin Speed / Cadence Sensor for my Forerunner 305. I didn’t really NEED one but new toys are always a good motivator. When out on my bike in the real world the GPS on the Forerunner obviously tracks my speed and distance and works flawlessly....
I managed to beat my Personal Best around the ClimachX Trail last night. It was supposed to be an Ystwyth-MTB night ride at 6.30pm. As usual I was there early, but by 6:45pm nobody else had arrived so I let Anna know I was going to go around on my own and headed off for...
I finally had an appointment with the Ear Nose and Throat (ENT) Consultant surgeon at the hospital yesterday. He confirmed that I did indeed have Surfer’s Ear but thankfully didn’t want to send me off for surgery to have it fixed. He refer me to get fitted for some earplugs though to help prevent it...
I had decided to take it easy on Saturday as my ribs were still killing me following the windsurfing crash on Thursday. So much for plans, after the moth meeting and teddy bears picnic, the wind was blowing, the sun came out and the sea looked perfect so I headed across to the beach for...
Despite the horrendous weather we had a good MTB ride last night. Dave, John, Myles and I were greeted by driving rain and 50 mph winds in the car park at Pendam but we soon set off along the track in our waterproof jackets and shorts ready for a ride around the MBR Killer Loop....
It was pretty windy last night. We’re used to the wind here and it is quite often windier than you can imagine but it’s been so long since we’ve had any proper wind that it actually kept us a wake last night. According to the Borth and Ynyslas Weather Station it hit 46.9 knots which...
I’m not sure if this is just a summer storm or if we’ve had summer and this is now autumn. It certainly feels fairly autumnal out there and the fact that I’ve been out for a windsurf on my wave board and 5m sail seems to confirm it. I’m not complaining of course as it...
Morgan’s new surfboard arrived yesterday. He has been using mine but we though it best to buy him a softer foam board that would suit him better. It’s still 6ft so a little long for him but should be ideal for the learning stages. As it arrived yesterday I collected him early from after school...
I’ve just completed an interval session on my Turbo Trainer. The session today was a 3:2 min interval session, so after a 10 minute warm up I did 7 repetitions of: 3 minutes @ 340 Watts 2 minutes @ 120 Watts followed of course by a 10 minute cool down. It was fairly hard, but...
Fitness / Technology / Triathlon
Fixing the Altimeter on my Garmin Forerunner 910XT
Monday, March 17th, 2014
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