Tales from a down-shifted family
- Making the most of modest means
I’ve just got back from a nice Mountain Bike ride around the Syfyddrin Trail at Nant yr Arian. After a little ride around Llyn Blaenmelindwr with Morgan and a picnic at Pendam I left Anna and Morgan to go blueberry picking and headed off for a ride in the sunshine. The weather was perfect, warm...
I do love living here sometimes – well, all the time actually – but now and then when it all comes together it is just perfect. Thursday and Friday this week were just great. More wind than expected, warm, and even sunny on Friday so it was off to the beach windsurfing. Anna was at...
It doesn’t look as though the lack of exercise and far too much food during my few days away recently have done too much damage. I did a turbo trainer session the other day and my performance was OK. I even checked the tyre pressure before the session to make sure things were consistent and...
I’d been doing well with my weight loss and training before we had a few days away. I hadn’t really been dieting but I had been eating a little less and had been doing more exercise, so over the course of about a month I’d lost almost a stone. I then went away for a...
Whilst cleaning my 2009 Commencal Meta 5.5 bike lately I’ve noticed some cracks in a odd place on the frame. The cracks appear to be radiating out from a drainage whole on a brace between the two sides of the main rear swing-arm. I’ve circled the drainage hole in the image below. I’m not sure...
This certainly isn’t my style of windsurfing but its pretty clever all the same. Light wind freestyle windsurf dancing, with Caesar Finies.
I haven’t been running much lately. I did a bit just before competing in a Triathlon back in May, but very little since. However, I can’t swim at the moment thanks to injured ribs, so last night rather than drive into Aberystwyth just for a circuit training session I decided to go for a run instead. I...
Following yesterdays Beekeepers meeting I rode up to Nant yr Arian for a mountain bike ride. I started at Capel Madoc which wasn’t quite as far up the hill as I had thought, so the climb up to Banc y Darren and the top of the ‘Mark of Zoro’ was longer than I thought. I...
It was one of those days today where I spend much of it wandering backwards and forwards to the beach waiting for the wind to pick up. It was forecast to swing to the SW and maybe pick up a little later in the day, but then that forecast changed and it didn’t look so...
I’ve Just finished a fairly enjoyable interval session on my turbo trainer – Well, as enjoyable as such torture can be. I’m still doing the same interval sessions as I’ve been doing fairly regularly, this time it was the 3:2 minute interval workout. As I’ve said before these are supposed to be really hard and...
Fitness / Technology / Triathlon
Fixing the Altimeter on my Garmin Forerunner 910XT
Monday, March 17th, 2014
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