Interval Session – A new fan!

I’ve just completed an interval session on my Turbo Trainer. The session today was a 3:2 min interval session, so after a 10 minute warm up I did 7 repetitions of:

  • 3 minutes @ 340 Watts
  • 2 minutes @ 120 Watts

followed of course by a 10 minute cool down.

It was fairly hard, but I managed all 7 reps and felt pretty good by the end of it. I’ve also got a new fan that I bought yesterday that made things a little more comfortable.

My heart rate trace from the session looks pretty too. (Click for larger image)

Heart rate from intervals Session

Heart rate from intervals Session

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Alan Cole

Alan is a Freelance Website Designer, Sports & Exercise Science Lab Technician and full time Dad & husband with far too many hobbies: Triathlete, Swimming, Cycling, Running, MTBing, Surfing, Windsurfing, SUPing, Gardening, Photography.... The list goes on.

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