Author: Alan Cole

Weekend Wind and Wave Forecast 1

Is West Wales in for another Battering from the Forces of Nature?

The last battering we had from the weather a few weeks ago destroyed the seafront in Aberystwyth and made quite a mess of Borth and Ynyslas and resulted in us being evacuated from our house for the night. It looks as though it could all be repeated again this weekend. The storm a few weeks...

Phew! 2

Phew!

Well, that has been a stressful few days thanks to website and hosting issues, which is also my excuse for not posting anything here for a few days. I don’t think anyone is still quite sure what went wrong, but the server upon which my sites and many of my clients sites are hosted decided to...

Running with SkyTower in the distance 3

Triathlon Training Experiments

It’s a funny thing triathlon training – in some ways it’s a science, in others it’s an art, but whichever way you look at it, training for a triathlon is always a continually evolving experiment. Sometimes the experiment works, everything comes together just at the right time and you peak for the race of your...

Pheasant 1

A Pleasant Pheasant Present

Ha, try saying that lots of times: “A Pleasant Pheasant Present,  A Pleasant Pheasant Present, A Pleasant Pheasant Present, ” We tired to sell a few jars of our limited supply of honey at the weekend. We had quite a few people say they wanted some and there was plenty of bartering going on. Shem wanted...

Ragged 2

The busyness continues

Sorry for the lack of posts here recently, but I was busy working all week last week, invigilating exams at the university, so fitting that in with everything else didn’t leave much time for blogging. It also meant that we didn’t really do much other than the normal routine. A Week of Training Tired I did manage...

A Funny Old Week 1

A Funny Old Week

It’s been a funny old week for me, I’ve been rushed off my feet but haven’t really got much done. This is mainly due to the fact that I’ve been trying to earn some money by invigilating exams at the University. I don’t earn a huge amount for it, but it is better than nothing...

Car Park Lake 1

Ynyslas Lake

What a difference a week makes. This time last week we had just returned to our house having spent the night at a friends after being evacuated due to severe storms. Today has been as still as you like with plenty of winter sunshine, so we made the most of it by having a little...

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Borth Sea Defences a Success

We went for a walk along the beach last night with the Scouts and I’d say that the new sea defences in Borth have almost certainly helped protect Borth from the recent storms. Some of the large boulders within the defences have moved slightly. The pebble banks that were extended and built up as part...

8 Minute FTP Test 0

An FTP Test

As part of my training I like to do an FTP (Functional Threshold Power) test every so often. Now, when I say ‘like’, that’s not really true as the test itself involves far too much pain and suffering, not to mention the sweat, snot and dribble, followed by a feeling a nausea and sore legs...

Checking on the Bees 2

Checking on the Bees

After the recent storms and flood damage everywhere, we’ve been wondering how our bees have been faring. It has been a funny ‘winter’ so far as it has just been really mild and really wet. The bottom of the garden, where our beehives are is still waterlogged and flooded, but with wellies on I can...