Tales from a down-shifted family
- Making the most of modest means
The bees at the bottom of our garden have been doing really well so far this year. They’ve been building up well and were beginning to fill their brood box so we’d been expecting to see signs of swarming. The queen in the colony is fairly old so we were planning on splitting the hive soon...
I haven’t been able to swim since Christmas thanks to a shoulder injury so have been missing out on loads of clear water, early morning swims in Aberystwyth and hadn’t even been out around the reefs in Borth. I had some time to get out snorkelling on Borth reefs today though and what a treat it...
My Coast Path runs mean that I’m accruing a nice collection of photos from around the Coast of Wales. I really should stop more often and take more photos but sometimes when I’m running I just want to keep running. At least the map in Apple’s Photo App is beginning to get filled up with...
When your house is here why would you want to go anywhere else? Ynyslas at it’s best.
Another perfect day here in Ynyslas. More Sunshine and More wind. There were some lovely views over the estuary from on top of the dunes first thing. When this was taken there was barely a breath of wind. That soon changed though whilst I was doing a hard VO2Max Interval session on the turbo trainer....
Summer is definitely here so time to make the most of it. Here’s the view from the dunes this morning. Time to get the work and the chores out of the way and enjoy it while it lasts.
What a day for a Bank Holiday! After a nice early morning stroll along the beach to avoid the crowds we enjoyed a quiet breakfast in the conservatory before heading into Borth to man the stalls at the Borth Charities Fete. Borth Charities Fete The turn-out from the Scouts was disappointing though. I know it’s...
Thought I’d beat the crowds and get to the beach before they did this morning.
I can’t quite believe it… Gorgeous sunshine on a Bank Holiday weekend. That can only mean one thing, a busy beach – busier in fact than we’ve ever seen it. Not to worry, we’ll soon have it back to ourselves. It was great weather for the Aber Cycle Fest as well. There were four Sportives...
Coast Path Vital Stats Morfa Nefyn to Glynllifon Distance: 20.01 miles Elevation Gain Today: 810m Highest Elevation: 350m Time: 3:34:26 Av. Pace: 10:43 mins/mile Av. Heart Rate: 130bpm Max Heart Rate: 164bpm Calories: 1924 Totals to Date Total Distance: 192.98miles Total Time: 37:35:28 Total Elevation Gain: 6460m Total Calories: 19,216 Distance to go: 684 miles After and amazing day...
Fitness / Technology / Triathlon
Fixing the Altimeter on my Garmin Forerunner 910XT
Monday, March 17th, 2014
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