Tales from a down-shifted family
- Making the most of modest means
I should have known that things were going to get expensive when someone drove into the side of my car just before Christmas. The upshot of that was that my car was a Cat D right-off so I bought a replacement. This proved to be a little too small which then convinced us that really...
We’ve just got back from a weekend with family in Bristol. It was Morgan’s birthday so we were travelling down to meet his cousins for some birthday activities, to visit Ikea and to look at some VW campervans. we had a bike ride planned too so it was going to be a busy weekend and...
Coast Path Vital Stats Rhos on Sea to Rhyl Distance: 12.35 miles Elevation Gain Today: 72m Highest Elevation: 24m Time: 1:43:02 Av. Pace: 14:20 mins/mile Av. Heart Rate: 143bpm Max Heart Rate: 155bpm Calories: 1316 Totals to Date Total Distance: 408.83miles Total Time: 77:04:49 Total Elevation Gain: 10859 Total Calories: 38624 Distance to go: 487 miles It’s been...
You know me, I always have a new project on the go! Recently I’ve patched up a very old surf ski that I have. I’ve been out for little jaunts on the estuary on it. The surf ski is old, it still takes on a little bit of water and its very unstable but I’ve been having...
Would you believe it, after all these years (150 million or so to be accurate!) Archaeopteryx is in Aberystwyth. Archaeopteryx, which had a 1m (3.2ft) wing span, is believed to be the link between prehistoric dinosaurs and the modern bird. It’s fossil, one of only 12 found is being displayed in the Old College from 14...
Hannah, one of the girls that is working with Anna at the moment is Vegan. She is always saying that she can’t find many vegan cake recipes as most cakes contain eggs. We get on well with her and wanted to treat her to some home made cakes so I decided to modify my Oaty Banana...
Sorry for the lack of updates here lately but it’s just been the usual run of the mill stuff lately. Training, working, and running around as usual. We did spend a day at the weekend driving to Swansea and back to look at a van, but we didn’t like what we saw so didn’t buy it. Other...
As it was a ‘rest day’ on Saturday I decided to head out for a little Dyfi Estuary adventure on my Surf Ski. High tide was around 1:30pm at Ynyslas and therefore around 2pm 6 miles further upstream at Glandyfi. Winds were fairly light and mainly southerly and the sun was out. The weather looked...
Recovery weeks are always difficult for me – I get itchy feet not being able to do as much exercise as I’d like. I eat too much and put on weight. And somehow I manage to get injured whilst doing very little. This week I’ve managed to pull a muscle in my back. I was...
Thought I’d update you on the fact that my second full week of training with a new training plan was a successful one. Once again all the planned sessions in my training week were coloured green. This indicates that I had completed them as planned. It was a fairly similar week to the previous week...
Fitness / Technology / Triathlon
Fixing the Altimeter on my Garmin Forerunner 910XT
Monday, March 17th, 2014
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