Tales from a down-shifted family
- Making the most of modest means
Coast Path Vital Stats Maltraeth to Four Mile Bridge Distance: 18.70 miles Elevation Gain Today: 332m Highest Elevation: 68m Time: 4:06:45 Av. Pace: 13:12 mins/mile Av. Heart Rate: 101bpm Max Heart Rate: 158bpm Calories: 1452 Totals to Date Total Distance: 262.72 miles Total Time: 48:44:59 Total Elevation Gain: 7349m Total Calories: 23209 Distance to go: 623 miles That was...
We had fun on Friday evening surfing with the Scout thanks to Kwame at Walkin’ on Water. It was a nice relaxed Scout session for us. Anna was on the beach watching and I got to play in the surf. Larry was helping out as well. It wasn’t the best surf conditions with a small,...
As a follow up to my post about the Bombs at Ynyslas the other day, I thought I’d post a photo of what the bomb disposal team found this time. As I said in my previous post, bombs are often discovered on the beach or in the dunes at Ynyslas, but this time they were found...
Well, Sunday was a fairly dark, dreary and very wet day. Not much of a day really, but it was brightened by an orchid walk in the dunes. Led by Juliet Regan who we already knew from Beekeeping it was an interesting introduction to the world of orchids. There was quite a good turn out considering...
Coast Path Vital Stats Menai Bridge to Maltraeth Distance: 23.12 miles Elevation Gain Today: 322m Highest Elevation: 50m Time: 3:38:32 Av. Pace: 9:27 mins/mile Av. Heart Rate: 125bpm Max Heart Rate: 148bpm Calories: 2019 Totals to Date Total Distance: 244.02 miles Total Time: 44:38:14 Total Elevation Gain: 7017m Total Calories: 21190 Distance to go: 641 miles Another early start...
Just a short video clip and a frame grab from what has to have been one of the mellowest surf sessions ever on Tuesday afternoon.
Coast Path Vital Stats Glynllifon to Bangor Distance: 22.92 miles Elevation Gain Today: 235m Highest Elevation: 61m Time: 3:24:14 Av. Pace: 8:55 mins/mile Av. Heart Rate: 134bpm Max Heart Rate: 153bpm Calories: 1974 Totals to Date Total Distance: 220.9miles Total Time: 40:59:42 Total Elevation Gain: 6695m Total Calories: 21,190 Distance to go: 664 miles Another run along the Wales...
Summer continues and Friday brought with it not only more wall-to-wall sunshine and temperatures in the high teens but also some summer surf. So, after a short session on the turbo trainer and lots and lots of household chores we (Morgan and I) headed over to the beach form a summertime surf. We were due...
My Coast Path runs mean that I’m accruing a nice collection of photos from around the Coast of Wales. I really should stop more often and take more photos but sometimes when I’m running I just want to keep running. At least the map in Apple’s Photo App is beginning to get filled up with...
Another perfect day here in Ynyslas. More Sunshine and More wind. There were some lovely views over the estuary from on top of the dunes first thing. When this was taken there was barely a breath of wind. That soon changed though whilst I was doing a hard VO2Max Interval session on the turbo trainer....
Fitness / Technology / Triathlon
Fixing the Altimeter on my Garmin Forerunner 910XT
Monday, March 17th, 2014
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