Tales from a down-shifted family
- Making the most of modest means
Coast Path Vital Stats Conwy to Rhos on Sea Distance: 13.80 miles Elevation Gain Today: 287m Highest Elevation: 142m Time: 3:17:42 Av. Pace: 14:20 mins/mile Av. Heart Rate: Max Heart Rate: Calories: 2308 Totals to Date Total Distance: 396.48miles Total Time: 75:21:47 Total Elevation Gain: 10787 Total Calories: 37308 Distance to go: 499 miles Another day and another chance to complete...
I missed round 9 of the Welsh Cyclo-cross league last weekend as we were away in Devon. From what I saw though it was an extremely cold, very muddy and showy affair – just what I was expecting from Cyclo-cross really. By contrast round 10 in Pembrey, Cross by the Sea, was clear and sunny...
Coast Path Vital Stats Menai Bridge to Conwy Distance: 22.13 miles Elevation Gain Today: 319m Highest Elevation: 62m Time: 4:16:43 Av. Pace: 11:36 mins/mile Av. Heart Rate: Max Heart Rate: Calories: 2479 Totals to Date Total Distance: 382.68 miles Total Time: 72:04:05 Total Elevation Gain: 10500 Total Calories: 36000 Distance to go: 512 miles What a dreary old day that was. Mind...
The Aberystwyth area has yet again has made it to the National News thanks to the weather. Yesterday was a typical Autumnal day here. Grey, showery and fairly windy. Nothing unusual, leaves were falling from the trees, the sea was a little rough and a raincoat was recommended. That was until around about 10:30 when and...
Coast Path Vital Stats Red Wharf Bay to Menai Bridge Distance: 19.75 miles Elevation Gain Today: 448m Highest Elevation: 120m Time: 3:34:32 Av. Pace: 10:52 mins/mile Av. Heart Rate: 121bpm Max Heart Rate: 148bpm Calories: 1562 Totals to Date Total Distance: 360.55 miles Total Time: 67:47:22 Total Elevation Gain: 10181 Total Calories: 33521 Distance to go: 532 miles Back to it today...
There was no race in the Welsh Cyclo-cross League series this weekend so I had signed up to do ‘Coss Mountain’ instead. Cross Mountain is an off-road cycle event organised by the same group that organised the Tide to Tide event I did a few weeks ago. It is open to both mountain bikes and cyclocross...
As my Cyclo-cross race this weekend was on Saturday, I was able to join a few friends on a mountain-bike ride at Nant yr Arian on Sunday. It had been years since I’d seen a couple of these people, and months since I’d seen the others so it was a nice little reunion of old biking...
Another weekend and another cyclocross race, This time on a Saturday in Abergavenny as part of the larger Crosstober event. This not only saw the Welsh Cyclo-cross races on the Saturday but the more prestigious National Trophy Series races on Sunday. As usual my V40 race started at 12:15 so there was no need to leave...
My friend Dennis had organised an activity weekend not far from us just outside of Dolgellau. It was intended to be a fairly informal affair. Basically the call put out via Facebook was one of ‘we’re going camping here on these date and will be doing some stuff. What we’ll do will depend on the...
Coast Path Vital Stats Amlwch to Red Wharf Bay Distance: 17.30 miles Elevation Gain Today: 651m Highest Elevation: 92m Time: 3:54:25 Av. Pace: 13:33 mins/mile Av. Heart Rate: 113bpm Max Heart Rate: 154bpm Calories: 1365 Totals to Date Total Distance: 340.8 miles Total Time: 64:12:50 Total Elevation Gain: 9733 Total Calories: 31959 Distance to go: 550 miles Would you believe it,...
Fitness / Technology / Triathlon
Fixing the Altimeter on my Garmin Forerunner 910XT
Monday, March 17th, 2014
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