Tales from a down-shifted family
- Making the most of modest means
Hooray, he weekend again! Excellent, we were all off and able to have a family day out. It’s a shame that Anna has to work sometimes when Morgan is off school because Morgan and I get to go out and have fun whilst she is working – But someone has to pay the bills I suppose....
I’ve been pretty healthy for the past year or so. There was a time when I seemed to get every cold and lurgy that was going, but over the past year I’ve been pretty much illness free. I’m not sure what to attribute this to but I have made a few changes and I’m sure...
Wales is known for being wet and rainy but I’ve never know it like this before. It seems to have been raining pretty much non-stop for months. Everything is sodden, the ground is saturated, low-lying areas are flooded and rivers are at bursting point. The garden is a quagmire and where it isn’t it has...
I haven’t done much training over Christmas and I’ve now got a sore throat so decided against a run today as well. Instead I went for a little windsurf session off the seafront in some moody conditions. Nicely powered with a 5m sail and some nice ramps out there too. Nothing too extreme, just a fun...
Another night and yet another Christmas meal, a curry this time in the Taj Mahal in Machynlleth with the Cerist Triathlon Club. I’m not actually a member of the club but I do know lots of them and train with them on a Sunday morning so decided to head along to their Xmas dinner. The...
I’ve been using the Vibram FiveFingers I was given a little bit since I’ve been back from New Zealand and I think I like them! As I’ve said before you need to start off slowly with such things and do some short runs in them at first and then gradually build the volume and intensity of your...
Well, after a day in the hills on Sunday and my first mountain bike ride for ages, it was time to go windsurfing for the first time in months too. Most people who know me will know that I ‘usually’ windsurf pretty much anytime there’s wind which here means most days of the year! However,...
Its been a while since I’ve been properly Mountain Biking – So long in fact that when I got my bike out yesterday it still had the race number on it from a race I did back in August – The CRC MTB Marathon in Abergavenny. It was therefore nice to get out for a little spin...
Training with power on the bike is the most effective way of measuring your performance. It’s the only really consistent way to measure your progress (or lack of) and the only real way to produce repeatable workouts regardless of conditions, terrain or your frame of mind. Unfortunately a power meter is still fairly expensive with...
Seeing as I wrote a year in review for 2011 I thought I’d better do it for 2012 as well. 2012 was really my first full year training for and competing in triathlons, and what a year it was. I now had a coach, all the gear and was a man with a plan –...
Fitness / Technology / Triathlon
Fixing the Altimeter on my Garmin Forerunner 910XT
Monday, March 17th, 2014
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