Healthy Eating

Thanks to my 8 puddings after a carvery at The Marine a couple of weekends ago and then a monstrous 16 puddings at the pudding party on Sunday I seem to be getting a reputation for nno-stop eating. Maybe I should take up competitive eating instead of triathlon, I think I’d be good at that – although, it isn’t quite so pretty, and almost definitely not so good for me.

It’s not all puddings mind you, here’s my lunch from yesterday, a nice healthy (although rather large) bowl of salad comprised of

  • lettuce (that we grew)
  • quarter of a cabbage
  • 10 cherry tomatoes
  • 2 sticks celery
  • half a red pepper
  • quarter of a cucumber
  • sesame oil
  • balsamic vinegar

a couple of large free-range boiled eggs from Ann’s hens, 2 chilli rice cakes, half of a large avocado and a glass of beetroot juice. Pretty healthy hey and a nice balance of food groups too.



I must admit that I did finish it off with a slice of lemon meringue pie though!

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Alan Cole

Alan is a Freelance Website Designer, Sports & Exercise Science Lab Technician and full time Dad & husband with far too many hobbies: Triathlete, Swimming, Cycling, Running, MTBing, Surfing, Windsurfing, SUPing, Gardening, Photography.... The list goes on.

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