Tales from a down-shifted family
- Making the most of modest means
After riding in the Forest of Dean on Saturday, I had an easy ride around the Summit Trail at Nant yr Arian on Sunday morning and then met Anna, Morgan, Jo, Danny and Kai at the visitor centre to make some Christmas decorations aout of things found in the forest. I obviously needed a shower...
Ever since taking photos of the Forest of Dean Enduro earlier in the year I’ve been wanting to ride there. During the Enduro the course looked really good with hard packed dusty trails and lots of flowing single track that seemed to go on forever. I was in Bristol for a couple of days so...
Yes, another turbo trainer post as I’m enjoying my work-outs on it at the moment. I thought I would try another 1 minute interval session today. So I did exactly the same session as I did on Saturday, but this time increased the wattage on the hard efforts from 320 Watts to 340 Watts. Surprisingly...
I’m quite enjoying my little turbo trainer sessions at the moment. I know that’s not right, they are supposed to be boring, horrible and painful, but I’ve been doing them at lunch time and feel so much better for it afterwards. The secret is to mix it up, doing different sessions all the time so...
It was the last Sunday of the month at the weekend, so it was the Ystwyth MTB end of month ride. Usually we travel a little further afield for a longer ride but this time it wasn’t too far, just a short drive north to Coed y Brenin. There weren’t many of us either, just...
I’m feeling a little fitter at last so thought I would have a go at a proper interval session on the turbo trainer this morning. I had some sample workouts from Jon following my various fitness tests and lab rat sessions at the Sports and Exercise Science Department in the University so had something to...
I haven’t posted a ride report for a while or any route guides. Mainly because I had a few months off the bike after being in hospital and the rides I’ve done over the past few weeks whilst trying to get back into it have been pretty hard work and not that enjoyable. Last nights...
I’ve just got back from an adrenalin packed windsurf session here in Wales. I posted a session log on Forces-of-Nature as usual, but as it was such a mad session thought I’d share it here as well. Woohoo, what a session. Went out with my big wave board and 4.5m sail and soon realised that...
What a weekend. Lots of DIY on Saturday for me so our new ensuite shower-room is just about finished. This meant I could reward myself with a windsurf session on Sunday. Simon and I had a pretty mad sail in the estuary. The weather station was recording gusts of 50 knots. It was just about...
Fitness / Technology / Triathlon
Fixing the Altimeter on my Garmin Forerunner 910XT
Monday, March 17th, 2014
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