Category: Cycling

Givens - VO2 Max workout 1

Bank Holiday Activities

Dawn Chorus in the Dunes That was a good bank holiday. My usual early start but for a change I didn’t get up immediately but lay in bed listening to the dawn chorus. The blackbirds and sparrows were in good voice and they were soon joined by Skylark too. I’m sure there were robins and plenty...

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Bee Inspection 1

Sunny Days

Tuesday was the first real sunny Spring day that we’ve had for a while and temperatures just managed to touch 13ºC. I was working from home as I had arranged to stay in for a delivery. The delivery was originally scheduled for last Wednesday, but as Tuesday was the first day I could be in to sign...

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Daffodils in the garden 7

Business as Usual

It’s been quiet here recently. Nothing to blog about really. We’ve all had some sort of lurgy to one extent or another. It completely wiped me out for a few days and of course stopped me training. Anna and Morgan have had it it too, just not quite so bad. Beekeeping I’m gradually getting back...

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Borth 0

Weekend Activities

It was a little difficult to fit my usual weekend activities in this weekend but we managed it. Friday was a manic day thanks to the Eisteddfod that Morgan was playing in. Saturday was just as frantic as it was Morgan’s laser tag birthday party. Jay, Charlie and Jack were visiting for the weekend too....

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Family Selfie 0

Lions in Borth

Early Morning Cycle Once again, no one else was silly enough to join me on an early morning bike ride in the rain, so I headed out just after 5:30am on my own. It was actually quite warm on Sunday morning but still raining and with a fairly strong wind too. Seeing as I usually cycle...

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Geigier 1

Busy Days at Work

It was a busy day for all of us yesterday. I started it with some work on the computer and then a nice 3x 12 minute sweetspot turbo trainer session courtesy of a TrainerRoad workout called Geiger. It was then the usual hectic half an hour of getting ready for work and school before we...

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Looking Back at the Surf 0

Geocaching in the Hills

Day two of 2016 and we had to get Morgan out of the house again, so we had some nice easy almost drive by geocaching in the hills planned. Not much walking involved today just a quick cache and dash before heading into Aberystwyth so that Morgan could spend some of his Christmas money on...

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GoPro Mounting Accessories 3

GoPro Mounting Accessories

If you haven’t already noticed, I had a new GoPro Hero 4 Silver for Christmas, complete with lots of GoPro mounting accessories. I also had plenty of GoPro mounting accessories leftover from my previous GoPro camera. What I didn’t have was somewhere to keep them all, but Morgan had a nice silver carry case that...

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Busy Beach 1

Christmas SUP Surf Session

The Christmas Holidays continue and we’ve almost lost track of which day it is, but I remembered it was Sunday so ended up having a fairly busy day cycling, swimming SUP Surfing, walking on the beach and indulging! The Usual Sunday Morning It started like any other Sunday morning for me, up early at 4:30am and...

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