Category: Cycling

A Half Marathon Run 4

A Half Marathon Run

I’ve been keeping this relatively quiet, but the Half-Ironman distance triathlon that I pulled out of last year is looming fast. I pulled out last year due to my plantar fasciistis injury but my entry was deferred for a year so I’m still signed up to do it. My foot seems better but I haven’t...

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A Pembrokeshire Cycle 2

A Pembrokeshire Cycle

After an early 4am  start on Saturday for my Coast Path run from Maltraeth to Holy Island, I had an even earlier start on Sunday for a Pembrokeshire Cycle. I was up at 3:30am (early even by my standards) so that I could get ready and leave the house by 4:30am This meant I could arrive...

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FTP Test 1

Training, Racing and Recreation Balance

You may have noticed that although I’ve still be fairly active, cycling, running around the coast path and such like, I haven’t been posting about any proper training and certainly nothing about any races. This is all due to the fact that I’ve had a few niggling injuries. Injuries Last year it was plantar fasciitis,...

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Here's Looking at You 1

My Kind of Day

The half-term continues and amazingly the weather continues to impress too. Further east in the country people are complaining of the cold, wet, miserable weather, but here in the west it has been gorgeous for ages now. Sunshine from 4 am until the sun sets at around 9:30pm and temperatures up into the 20’s everyday. Wind...

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1

More Sunshine and More Wind

Another perfect day here in Ynyslas. More Sunshine and More wind. There were some lovely views over the estuary from on top of the dunes first thing. When this was taken there was barely a breath of wind. That soon changed though whilst I was doing a hard VO2Max Interval session on the turbo trainer....

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Chives 0

Sunny Bank Holiday

I can’t quite believe it… Gorgeous sunshine on a Bank Holiday weekend. That can only mean one thing, a busy beach – busier in fact than we’ve ever seen it. Not to worry, we’ll soon have it back to ourselves. It was great weather for the Aber Cycle Fest as well. There were four Sportives...

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Morgan racing 2

Aber Cycle Fest, Hotdogs on the Beach and a Xmas Dinner

Friday was a busy one for us as usual. A 75 minute, fairly tough turbo trainer session first thing for me (after an hour or so of work). Today’s session was Mount Hope -2 from TrainerRoad which consisted of 4x 10 minute threshold intervals. One just below threshold, one at threshold, one just above threshold...

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Tea Break 3

Garden Reconstruction

Morgan was at home ill on Monday, he wasn’t too bad but he was recovering from a nasty bout of diarrhea and sickness on Sunday, so I was housebound too. I did a fair bit of work first thing, then did an hour on the turbo trainer with some VO2max intervals courtesy of ‘Shortoff +1’ from...

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Water Feature in the Garden 2

Weekend Warriors

Another packed weekend for us with plenty to do, both recreationally and in the garden. It turned out quite productive though. A Morning Washout Saturday was a complete washout in the morning with dark skies and pouring rain, so after my usual chores and some work on the computer I jumped on the turbo trainer...

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Up a Creek 1

Delightful Dyfi

If only Summer could be like this for more than just a few days. Sunday was another gorgeous day with wall to wall sunshine for the most part. it never really got warm though only making it to 14ºC but that didn’t stop us has a lovely day around the delightful Dyfi estuary. Early Morning...

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Givens - VO2 Max workout 1

Bank Holiday Activities

Dawn Chorus in the Dunes That was a good bank holiday. My usual early start but for a change I didn’t get up immediately but lay in bed listening to the dawn chorus. The blackbirds and sparrows were in good voice and they were soon joined by Skylark too. I’m sure there were robins and plenty...

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Bee Inspection 1

Sunny Days

Tuesday was the first real sunny Spring day that we’ve had for a while and temperatures just managed to touch 13ºC. I was working from home as I had arranged to stay in for a delivery. The delivery was originally scheduled for last Wednesday, but as Tuesday was the first day I could be in to sign...

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