Author: Alan Cole

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Colwyn Bay TT – Last of the Season

We’ve been a bit unlucky this year with the Colwyn Bay Time Trial Series. The regular storms that always seem to have coincided with a weekend have meant that one or two of the planned races had to be first post-poned and then cancelled. To be honest I was kind of glad when they were...

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New Sail Day

After I discovered a big tear in my 5.7m sail the other day it was time for some shopping. A new 5.7m sail was needed and at the same time I thought it was time to update a few other ageing bits of windsurf kit too. I went for a 2019 Gun Sails Horizon. I’ve...

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Wales Coast Path Run – Swansea to Oxwich

Coast Path Vital Stats Swansea to Oxwich Distance: 18.31 miles Elevation Gain Today: 515m Highest Elevation: 84m Time: 3:36:57 Av. Pace: 11:51 mins/mile Calories: 1671 Totals to Date Total Distance: 767.96 miles Total Time: 141:55:34 Total Elevation Gain: 22185 Total Calories: 69725 Distance to go: 324 miles I should probably start this Wales Coast Path...

5.7 Transwave 0

Time for some Shopping

Well, Tuesday’s windsurf session didn’t quite go to plan. As I rigged my 5.7m sail I noticed a big rip in the top of it. By then I was already in my wetsuit, on the beach with all my kit rigged so I decided just to go with it anyway. It’s not ideal sailing with...

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Chocolate Overload for Morgan’s Birthday

Somehow, Morgan is yet another year older and at 15 I’m not sure where all the time has gone. We decided to go a little OTT on the chocolate front for his cake this year. Anna baked a nice big Chocolate Celebration Cake for him and then made loads of lovely chocolate ganache using some...

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Saturday Activities

Just a normal Saturday here really. I was up early so managed to get some work done before Anna got up. The tide was too high to get out on the sea so next up was an hour on the turbo trainer which actually felt quite easy, and then a quick run around Ynyslas. By...

Storm Dennis Windsurf 1

Storm Dennis Windsurfing

didn’t quite manage to get out windsurfing in the midst of Storm Dennis. Time, tides and other commitments just meant it wasn’t quite possible. It had nothing to do with the fact that the hailstones would have hurt, the winds were crazy and it would have been a little scary out there on my own!...

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Springing through the Storms

Despite a certain amount of neglect and being constantly battered by storm after storm things still seem to be coming along in the garden. Narcissus, Daffodils, Primroses, Crocuses and snowdrops are all out and flowering. The Hellebores are still going strong and even the rhubarb is coming on well. The bottom of the garden is...

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Storm Ciara and Storm Dennis

It looks as though we are about to be hit by another storm. Storm Dennis is following hot on the heels of Storm Ciara. There is quite a lot of flooding locally and a fair bit of damage was done along the seafront in Borth and Aberystwyth but for the most part the sea defences...

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Kilimanjaro Trek Day 7 – The Descent

Kilimanjaro Trek Vital Stats Barafu Camp to Mweka Gate Distance: 9.92 miles Starting Elevation: 4565m Ending Elevation: 1822 Total Climbing: 3m Total Descent: 2759m Highest Elevation: 5895m Total Time: 3:26:24 Moving Time: 3:14:48 Calories: 1186 Summit to Barafu Camp What goes up must come down, so after a little while at the summit, it was...

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