Category: Running

Goddard 1

Slow Recovery or just Plain Lazy

I’m either having a slow recovery from my cold, or I’m just being plain lazy. Getting back into it After trying to get back into some training last week after having had a cold, I did OK for a few days but then over the weekend fell off the rails a bit again. Thursday’s swim...

Back to Basics 2

Back to Basics with the Triathlon Training Plan

It’s back to basics this week with my triathlon training plan, thanks to a bout of illness. A nasty cold, chest infection, man-flu, lurgy, whatever you want to call it, I had it and it wasn’t much fun. I obviously stopped training as soon as it developed fully and then left it for just over...

Weblog as Therapy 4

Weblog as Therapy

This weblog is many things. It’s the starting point for our amazing weblog book. Hopefully its’s entertaining, interesting, informative and useful. Some posts are fun, some are serious. It covers an eclectic range of topics, from baking to beekeeping, technology to triathlon or windsurfing to wildlife, it’s all here. It’s a journal of our life...

8 Min FTP Test 0

FTP and MAF Tests – Gradual Improvements

Training had been going well for the past couple of months. As I posted a few weeks ago, I felt as though I was getting back in the groove and had been colouring in my training diary with a sea of green as I ticked off and completed workouts as scheduled. It’s all been mainly MAF zone...

Muddy Shoes 0

Muddy Shoes

Hooray, I’ve got muddy shoes…. Bluurghh! Think I’m getting the lurgy. Did a 90 minute bike session this morning but then had to cut the subsequent 40 minute run short only doing 30 mins as I felt ill and my eyes wouldn’t focus properly. Muddy Shoes Annoying really as I was looking forward to the...

Trail Running Shoes 4

Trail Running

Trail Running has never been a forte of mine. For some reason as soon as the ground gets muddy, slippery, rocky, covered in leaves or even just a little damp I seem to slip and slide all over the place and just can’t stay on my feet. I end up having to walk or in many cases...

1

Back to it – Recovering from Plantar Fasciitis

I haven’t mentioned triathlon training here for a while, mainly because I haven’t really been doing any proper training. My plantar fasciitis injury has kept me off my feet as far as running is concerned since April so I had to pull out of all races this year and haven’t therefore had anything to train...

Ice Rolling 9

Coping with Plantar Fasciitis

I haven’t been running for ages and it’s driving me nuts – How can I call myself a triathlete if I can’t run, and how can I train for races. In fact, it make me question the point of training at all because I can’t actually race at the moment anyway, so I’m not really...

British Triathlon Champs 4

British Sprint Triathlon Championships – Race Report

St Neots, in Cambridgeshire, and the British Sprint Triathlon Championships were in town. Once again we found ourselves getting up early in a Premier Inn Hotel room ready to head off to do a fairly high profile race. Not only was it the British Championships, but it was also a qualifier for the World Championships...

Fenix 3 Setup 89

Garmin Fenix 3 Set Up

As you may know, I’m now the proud owner of a Garmin Fenix 3 watch. It took a while to get it as it was stuck at the delivery depot for weeks and the two companies that were involved in delivering it (UK Mail and Cooper Carriers) didn’t seem able to communicate with each other, so...