Tales from a down-shifted family
- Making the most of modest means
The Osprey Sprint Triathlon, Portland – Race two of the year for me and as I’ve been trying to tell everyone, I’m not taking things quite so seriously this year. I’m still training fairly well and in that respect there had been nothing wrong with my preparation. I’m not however doing things to quite the...
As an Apple Fan-boy, you’d expect me to be excited about the new Apple Watch, but for me it just doesn’t seem to do enough. Now I know that it’s a first generation product and will therefore improve in future iterations. I also know that often Apple products do less than their competitors, or have...
After what was supposed to be a recovery week training wise, it was back to it today with some hellish hill reps. Not that the preceding week was exactly restful thanks to lots and lots of work to do, both website design work and working at the University, which meant that in order to fit...
True to my word of upping the intensity with my training, I did some more hills reps during my Sunday morning run. I had planned to do 6x 2 minute hill reps, but on the first one, the hill I choose only took about 1 minute 39 seconds, so they were going to be a little...
I’ve decided to try something completely different this year with my training and do everything back to front as far as the periodisation is concerned. My training has been a little lacking lately anyway and I just don’t seem to have had any ‘oomph’ during training sessions. There’s been nothing in particular, but I just don’t seem...
Sorry, but it’s time to talk about Poo! I don’t know why I’m apologising really, 9 year old boys might find the topic amusing but as adults we should have grown out of that by now. Defecating, pooing, a number 2, taking a dump, having a sh*t, laying a cable, dropping the kids off at...
Seeing as I did a Hilly Hogmanay Half Marathon last year I had decided to do something similar this year. We were away in St David’s though so I couldn’t do the same route, nor could I do it on New Years Eve so instead I did it first thing on New Years Day. I...
Hot on the heels of my FTP Test on the bike on Monday, it was time to monitor progress (or lack of) in my running by performing a MAF Test. MAF, a term coined by Dr. Phil Maffetone stands for Maximum Aerobic Function – I won’t go into it here as I have a post planned about it...
I got a bit carried away on my ‘long run’ on Sunday. I went just over 14 miles in the end, the furthest I’ve ever run. It didn’t feel too bad either and was generally just under 8min/mile pace, except for the one big climb which was quite slow and the slippery descent afterwards which was even slower. Not...
Many of my friends were planning a trail run in Pennal Forest on Sunday morning. I would have joined them but they weren’t starting until 9am and I wanted to be finished by then so that I could swim in the pool in Machynlleth. However, Shem had marked out the route with little yellow markers...
Fitness / Technology / Triathlon
Fixing the Altimeter on my Garmin Forerunner 910XT
Monday, March 17th, 2014
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