Category: Sports

New Brakes 0

Bike Bits

I’m still out of action due to torn ligaments in my ankle. I didn’t do the Lake Bala swim on Saturday as I thought it was best to rest it so that I’ll hopefully still be able to do the Bontrager 24/12 MTB race in a couple of weeks where I’m supposed to be ‘racing’...

Exercise – It’s not good for you! 13

Exercise – It’s not good for you!

I’m supposed to be competing in a 1km swim in Lake Bala on Saturday. A few fellow members of the INTR Tri club are coming along too as are some people from swimfit. The swim is organised byt he British Long Distance Swimming Association. I say ‘supposed’ to be doing it because I managed to...

Lining up for the start 0

Marshbrook CRC MTB Marathon – Race Report

Hopefully you’ve already read my post about our camping weekend in Shropshire. We were there so that I could do the Marshbrook round of the CRC MTB Marathon series along with my brothers Jay and Brad. I also met another friend, Darren there who was riding it too. Darren, Jay and myself had signed up...

Camping 3

Camping in Shropshire

I’ve barely ever been to Shropshire properly before but we’ve just got back from a lovely weekend camping just outside of a little village called Marshbrook, not far from Church Stretton in the Shropshire Hills. We were there to do the CRC MTB-Marathon on Sunday (more on that in another post) but as part of...

Hill Reps Heart Rate 0

Cycling – Hill Reps

One of the good things about having someone else write a training plan for you is that it gets you out doing things you might otherwise not have done. Last week it was pounding up and down the cliff path doing running hill reps. This week it was more hill reps, but on my bike. The prescribed session was...

Hill Reps 1

Hill Reps

A part of my training my ‘coach’ has prescribed some hill reps to spice up my running and help build some strength. I was quite looking forward to them really as it all helps add some variety to the training sessions and gives me a bit of a challenge. They were supposed to be 75...

Setting up in the rain 14

Wotton Triathlon 2011 – Race Report

Once again it was time for the Wotton Triathlon, a small, local event to raise money for the local pool and last years event was the first time it had been run. Despite not training I managed to win it last year and it helped kickstart my return to Triathlon. I therefore had to return...

Wotton Triathlon 2011 0

Wotton Triathlon 2011

Well, it’s almost upon us again, this weekend sees the 2nd ever Wotton Triathlon, and once again I’m supposed to be ‘competing’. I was talked into it last year by my sister, at which time it was my first triathlon for about 20 years. I did OK though coming first overall which can’t be bad....

Final Rise - Brecon Triathlon 0

Brecon Triathlon 2011 Race Report and Results

Brecon triathlon went well for me yesterday. Anna and Morgan came with me, so after a fairly early start and porridge for breakfast I packed the car and we headed off for the two hour drive to Brecon. We got the just before 9am so saw the first of the swimmers start. I wasn’t supposed...

Triathlon Checklist 1

Triathlon Checklist

I’ve got a triathlon to do tomorrow so it’s time to write myself a checklist for the kit I’ll need to pack in the car. There’s no point keeping it to myself though so here it is in case you need it as well. Swim Tri-suit Goggles Spare goggles just in case – I’m good at...