Author: Alan Cole

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An Afternoon Windsurf

After a nice surf ski paddle in the morning it was back home for pancakes and to see off the horde of 14 year old boys that had been sleeping over for Morgan’s Birthday. There was plenty of pizza leftover from their party and of course sweets and cakes so that had to be finished...

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The Changing Faces of Ynyslas

Just a quick video of surf-skiing from Ynyslas. Fairly chunky, surf off the sea-front, rolling swell and chop out to sea, Lots of water moving in the mouth of the estuary and then calm waters in the estuary itself.

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Getting the Kids Out the House (Without Bribery)

Games consoles and computer games are all the rage these days, popular with adults and children alike, they can provide hours of joy, help people stay social and even create new communities of individuals who play together regularly. Unfortunately, they tend to grab the attention of children and you’ll find many a parent having a...

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Wales Coast Path Run – Cardiff to Rhoose

Coast Path Vital Stats Cardiff to Rhoose Distance: 20.46 miles Elevation Gain Today: 405m Highest Elevation: 75m Time: 3:21:26 Av. Pace: 9:51 mins/mile Calories: 1641 Totals to Date Total Distance: 699 miles Total Time: 129:40:42 Total Elevation Gain: 20991 Total Calories: 63717 Distance to go: 391 miles What a day for a Coast Path run. I’...

Foam on the beach 1

Beach Photos

Just a few photos from our birthday boy walk on the walk.

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Birthday on the Beach

Amazing, I managed to get the 14 year old Morgan off his xBox and out onto the beach briefly, despite the fact that it was his birthday! The temperature hit 18.7ºC here today, crazy temperatures for February. I was at home with Morgan so after some work jumped on the Turbo Trainer for a tough...

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Surf-Ski on the Bar with Steve and Sam

The surf was forecast to be good this weekend so I’d put the call out to see if anyone fancied a surf ski session here on Sunday. Steve and Sam who I’d met last year in Fishguard were up for it and were heading up from Hereford. There weren’t any other takers though. Making Plans...

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Remember, it’s only February

I think that is probably the first time that I’ve ever mowed the lawn in February. The mild temperatures we’ve been having lately – it reached 17.8ºC on Friday – make it feel as though it’s much later in the year than that already. The garden seems to think so as well. It was in...

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Photos from the Beach

We haven’t been up to a huge amount lately so there’s been little to blog about. There are however always photos from the beach. The beach after all has a new story of its own every day, so here are a few from today. And here are a couple for the Welsh rugby fans too...

City Streets 0

Wales Coast Path Run – Newport to Cardiff

Coast Path Vital Stats Newport to Cardiff Distance: 16.04 miles Elevation Gain Today: 68m Highest Elevation: 14m Time: 2:29:57 Av. Pace: 9:21 mins/mile Calories: 1324 Totals to Date Total Distance: 679 miles Total Time: 126:19:16 Total Elevation Gain: 20586 Total Calories: 62076 Distance to go: 411 miles Today’s coast path run was a Tale of Two...