Author: Alan Cole

Forget-me-Nots 0

Springtime in the Garden

Spring is here and the garden is bursting into life. We’ve had a lot of rain though so much of it is still under-water. This has been causing issues with our plumbing as well as preventing me from doing any work in the garden. The water feature has quite a pond surrounding it at the...

20 minute FTP test 2

20 minute FTP Test – Fitness Gains

Phew, it’s been a while since I last did an FTP. Monday morning brought with it time to do a 20 minute FTP test though. My last test was at the beginning of January, an 8 minute test that produced an FTP of 290 Watts. Not great, but it dod result in a slight improvement over...

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Water-Based Fun in Aberdyfi

With no training to do on Sunday and decent weather forecast I planned to get out for some water-based fun in Aberdyfi. Some friends from Cerist Triathlon Club were meeting for an open water swim so I decided to join them. First task therefore was to get to Aberdyfi. The quickest and easiest way there...

Bee Hives 0

What be the Bees Doing?

At last, a sunny, not windy day and a chance to inspect the bees. It still wasn’t warm mind with temperatures around 11ºC here at Ynyslas but we decided to have a quick look at the bees anyway. There was a feeling of Spring in the air with flowers out in the garden and people...

Go Anywhere 0

Out on my Road Bike

We’ve been busy here again. I popped down to Bristol for a night at the weekend. Whilst there I dropped off some furniture for Kia and Max and then went to the pool / spa at Tortworth with Trudi. I saw my Mum and Dad for a little bit – a surprise Mother’s day visit...

Sunrise Windsurf Session 0

Windsurfing in the Estuary at Ynyslas

I haven’t mentioned Ivor, our local katabatic wind for a while. It is now the time of years when he’s at his strongest though. He’s been ‘blowing a hoolie all week’ so on Sunday morning I headed down to go windsurfing in the estuary at Ynyslas at high tide. The sun was shining, Ivor was...

Triple Chocolate Cheesecake 1

Triple Chocolate Cheesecake Recipe

As it was Mother’s Day on Sunday we (Morgan and I – well, me really!) decided to make her a yummy triple chocolate cheesecake. I was going to go with Anna’s favourite, and our usual cheesecake recipe that we have perfected over the years. However, getting hold of chocolate Philadelphia would be difficult in Borth so...

Off for a Surf Ski Session 0

Sunny Surf Ski Session

Having worked loads of extra hours last week, I was owed a bit of time. So, when the sun came out on Wednesday afternoon and the wind dropped off I couldn’t resist finishing work an hour early so that I could get out for a lovely relaxing surf ski paddle on the estuary. I met...

Sunset at Ynyslas 0

Spring Skies at Ynyslas

It was such a nice day yesterday but I was stuck at work. So, come the evening I couldn’t resist walking to Scouts rather than getting in the car. So, here’s a couple of photos from the beach last night. Lovely Spring Skies. Things weren’t looking too shabby in the garden at sunrise either – as...