Tagged: Training

Into the Hills 0

Summer – Day 5

What better way to start the day than a hill-reps induced endorphin rush! A 50 minute hilly run was on the training plan and seeing as it is a 20 minute run to the nearest hills I usually drive to the foot of them and run from Borth. My car is in the garage being...

Cycling 1

Junior Triathlon Training

Hooray, Summer finally arrived yesterday, but it took its time coming. We had a busy day ahead of us so my day started at 5am with a bike ride. Nothing too exciting, just a couple of time around the Borth Loop, with a 14 mile Time Trial effort thrown on for good measure. Unfortunately the sun...

Race Ready Running, Swimming and Biking 0

Race Ready Running, Swimming and Biking

With just one week to go to what is now my first race of the season it’s time that I was getting into race-shape. I’m not quite there yet though but  the Cotswold Super Sprint Triathlon next weekend isn’t an A-priority race, just a bit of a practise race before I head off to Turkey...

Year View 0

Garmin Connect Calendar

It’s good to see that some companies do in fact listen to their customers. I had a little moan a few days ago about the sudden changes to the Garmin Connect Calendar, and I wasn’t the only one unhappy with the updates. Thankfully it looks as though they have listened to our complaints and have...

Banana Muffins 0

Run, Swim and Muffins

Who’d would have thought it, after a solid twelve hours under wall to wall sunshine in the garden yesterday, there were some snow flurries on my run this morning! It was pretty chilly out there running around the hills behind Machynlleth but I managed to cover 9 miles up and over a pretty big hill....

Garmin Connect 1

Garmin Connect Updates

I’m not impressed with the new Garmin Connect updates. The calendar part of their online offerings used to be one of the best as far as at a glance viewing of your training was concerned. They had lovely colour coding of different activity types, a brief overview of each of your activities and a weekly...

My PMC Chart so far in 2013 9

Up she goes! Consistent Training and CTL Scores

You know me, I spend just as much time recording my training data as I do actually training. By the time I upload it to Garmin Connect, Strava and Triblogs and import it into Rubitrack, I’ve barely got time to actually analyse it! I also have to add it to my excel training diary that...

TrainerRoad - Jepson 0

Non-Stop Busy-ness

Being a freelance website designer may mean that I have a distinct lack of disposable income – in fact sometimes it means I have a complete lack of income let alone that of a disposable nature – but it does mean that I can work, rest and play to my own schedule rather than being tied...

Finished 0

Post Race Season Plans

My last triathlon, which I did about a month ago was the big climax to the year. It was the World Championships in Auckland that I had been working towards all year. It had been a long year of racing and training and when I crossed the finish line ‘finished’ was the operative word –...

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Strava, Race Shape and other Strava Tools

I can’t quite remember if I’ve blogged about Strava.com before, but if not, I should have. It’s yet another website that allows you to upload your GPS data from cycling and running sessions. You can record this data on a GPS device such as my Garmin Forerunner 910XT or a GPS enabled Mobile such as...