Tales from a down-shifted family
- Making the most of modest means
Many of my friends were planning a trail run in Pennal Forest on Sunday morning. I would have joined them but they weren’t starting until 9am and I wanted to be finished by then so that I could swim in the pool in Machynlleth. However, Shem had marked out the route with little yellow markers...
Thankfully I may have overreacted in my frustration at twisting my ankle whilst on a run last Wednesday. Following the injury I rested it completely on Wednesday and Thursday and by the evening the swelling had subsided somewhat. I was going to get on the Turbo Trainer regardless on Friday as I didn’t think that...
Day 5 of my trip to Kitzbuhel and with my bike in transit back to Wales I’d have to rely on my feet for entertainment and transport today. I was up early, 3am to be exact so went for a nice early morning run at around 5am. Running Kitzbuhel There are loads of really well-marked...
Hot on the heels of Sports Day at school, the next day after school we headed out for the Ras yr Hafod at Hafod Estate. This was an adult 10k race along with several kids races. Morgan wanted to do it, but not alone so roped his friend Cameron into it as well. None of them...
Anna and I had the afternoon off on Friday in order to support Morgan at the Ceredigion Urdd Cross Country Championships. He qualified for these last year at the Aberystwyth Area Championships where he placed 9th. This would of course be a different level as everyone here had qualified and Morgan had only just got in...
It’s supposed to be a recovery week this week for me but yesterday’s session was 3x 1 mile repeats with 3 minutes between intervals and the aim was to increase to speed for each mile. I set my Garmin Forerunner 910XT up for the workout, inputting target zones of 6:40 – 6:30 mins/mile for the...
Whilst away for the weekend at Steve and Biddy’s Wedding I at far too much – Well, one measure of a good celebration should be calories consumed thanks to beer, food and cakes, and if it is, then this was a good celebration! I therefore wanted to make sure I got my scheduled Sunday morning run in...
Unfortunately last nights training session didn’t go too well. I decided to join the Ystwyth CC Chain Gang, so turned up at Rhydepennau at the prescribed time, met up without about 30 other cyclists and then we split into 4 groups and started off around the Borth loop. Crash! For a start it was quite a...
Well, I wasn’t expecting that… I’ve just been out for a run and I started off at a fairly decent pace and just kept going. I ended up posting my best 10K time since I started back with this running malarky. The last time I tried a proper 10k effort I was aiming for 40 minutes...
We had quite a productive day on Sunday. It started with my usual run and swim, but this week I did it in Aberystwyth as the pool in Machynlleth was being used for the Dyfi Dash. We had to be in Aberystwyth for 11:30am anyway for the Sport Relief Mile with the Scouts so the...
Fitness / Technology / Triathlon
Fixing the Altimeter on my Garmin Forerunner 910XT
Monday, March 17th, 2014
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