A Long Run
I got a bit carried away on my ‘long run’ on Sunday. I went just over 14 miles in the end, the furthest I’ve ever run. It didn’t feel too bad either and was generally just under 8min/mile pace, except for the one big climb which was quite slow and the slippery descent afterwards which was even slower. Not particularly fast at any point, but a nice steady pace without too much effort.
I did take it fairly easy in the pool afterwards though, just swimming a nice steady 2,500m straight off.