Tales from a down-shifted family
- Making the most of modest means
The itinerary today was a ride out to and up the climb known as Cippo. This is a climb up the Carpegna mountain which has legendary status thanks to the climber Marco Pantani. He famously commented “Il Carpegna mi Basta!” – The Carpegna is enough! when asked why he didn’t do reconnaissance training trips to...
Don’t worry I won’t bore you with a minute by minute run down of every day like I did yesterday. I’ll just post the basics where I can. Breakfast was the same as yesterday but with better coffee. A Bigger Ride The ride they had planned for us today was longer, faster and a lot...
Breakfast You can’t beat a good buffet breakfast and this one at Hotel Gambrinus didn’t disappoint. Muesli, yogurt, toast, croissants and other pastries, a variety of cakes, cold meats and cheese, fruit, juices, cereals and of course coffee. I was quite restrained though and didn’t even try every variety of cake. Bikes After breakfast we...
It’s always nice to have a nice surprise, even if it’s a surprise that you give yourself. A couple of weeks ago Chris, one of my team mates from Scimitar Endurance posted the following to the rest of the team. I have finally admitted defeat to riding unsupported around Crete in 2 weeks time. A...
That was a nice surprise. After a Surf Ski paddle in the morning, the wind filled in much more than expected and I had a sunny windsurfing session in the afternoon as well. Surf Ski The surf ski session saw me paddling into an increasingly strong wind towards Aberdovey. I therefore had some chop to...
Following on from my achilles injury I forced myself to have a week of complete rest. To be honest I could barely walk for the first couple of days so I didn’t really have any choice, but it seemed to pay off. My achilles is still sore if I walk too far on it and...
Nothing much to report from the weekend really, except for the fact that the thick sea fog that we had to contend with on Friday did clear on Saturday to leave a glorious day. Perfect for a surf ski paddle and then a Gravel Bike ride in the hills. The enforced rest of the previous week...
Whilst many places in the country seem to have wall to wall sunshine and summery weather, we have yet again had nothing but mist and murk with temperatures in single figures thanks to a thick sea fog . I did manage to hobble over to the beach with my surf ski for some nice waves...
Offa’s Dyke Vital Stats Hay-on-Wye to Pandy Distance: 16.20 miles Elevation Gain Today: 763m Highest Elevation: 704m Time: 2:52:56 Av. Pace: 10:40mins/mile Av. Heart Rate: 132bpm Max Heart Rate: 160bpm Calories: 1424 Totals to Date Total Distance: 595.31 miles Total Time: 111:06:48 Total Elevation Gain: 18721m Total Calories: 54607 Kcal Distance to go: 35 miles After...
I’m all about maximising Time on the Wave (TOW). Usually TOW stands for Time on Water and you all know that I already do that. Surfing, Windsurfing, Kitesurfing, Swimming, Kayaking, Surf Skiing, Canoeing, Stand-up-Paddle boarding have all got me out on the water as much as I possibly can whatever the weather. The conditions are...
Fitness / Technology / Triathlon
Fixing the Altimeter on my Garmin Forerunner 910XT
Monday, March 17th, 2014
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