Tales from a down-shifted family
- Making the most of modest means
The trouble with trying ti get fit is that it can become a little more than a habit and become an obsession. You end up trying to do more in order to improve, but in the end just do too much. Resting is very much an important part of any training schedule and after last...
Here’s one for Matt. A quick video clip (from Kelvin) on the first descent of the Raven Trail. Kelvin, Jim and I were already at the bottom, then down came Matt, followed by a couple of more tentative riders. Jay and Brad were on their way somewhere too!
I’m enjoying this and seem to be getting better. I did the same workout as last week, 3:2 minute intervals on the turbo trainer. Last week I did them at 270 Watts with the final one at 280 Watts and my heart rate hit 164bpm on the last one. This week I increased the wattage...
We had a good Ystwyth-MTB end of month ride today, even if I was the only person from Ystwyth MTB club. We had planned to meet at the Bryngwm car park for 10am, so I set off from Aberystwyth at around 8:45 with Dave and John just behind me. The journey there was just as...
It looks as though my hard work on the turbo trainer may be paying off as I seem to be making some improvements. I did my 1 minute interval session yesterday, where after a warm up I try to do 7 repetitions of 1 minute hard and 1 minute easy. After a little bit of...
I did the Mawddach Goldrush as part of a team last year. For those who don’t know, it is a charity mountain bike event in Coed y Brenin organised by Mawddach Rotary Club Trust. The event involves three approximately 10 mile long laps on the Tarw Trail. I’m thinking of doing again this year, but...
It’s always good to mix things up a little on the Turbo Trainer. Also, I had coffee with Jon the other day, my friend who did the various tests on me at the Sports & Exercise Department at Aberystwyth University. Whilst chatting about training he said that the session to do out of the ones...
I changed the rear tyre on the bike I use on my turbo trainer recently. The bike I use is pretty old. I had it 20 years ago and at the time it was pretty good. Top of the range Reynolds 753 steel frame with Campagnolo groupset, nice wheels and all the trimmings… However by...
I’ve just finished a 4:1 minute interval workout on my Turbo Trainer. I have promised to people that I’d post some of my workouts here, but this is one I’ve mentioned before in a previous post. As you would expect, the 4:1 ratio is 4 minutes ‘easy’ at 100 Watts and then 1 minute of...
Such much for keeping fit and healthy! Since I started trying to get a little fitter again I seem to have spent more time at the doctors surgery than ever before. In addition, every time I go to the doctors I seem to be told not to do some sort of exercise. Last year I...
Fitness / Technology / Triathlon
Fixing the Altimeter on my Garmin Forerunner 910XT
Monday, March 17th, 2014
 |
 |
More live data from Ynyslas
Subscribe for full access.
Weather trends, weather extremes and historic data. See what you get here.
Surf Ski, Kayaking and Canoeing
Bringing Two Surf Skis Back from the Dead (Maybe)
Tuesday, June 16th, 2026
Beekeeping / Family / Gardening / Recipes & Cooking / Windsurfing
Monday, June 8th, 2026
