Tales from a down-shifted family
- Making the most of modest means
I try my best to support my local bike shop. Afterall, its good to have one fairly local when you live somewhere like this, but sometimes they don’t make it easy. The other day I snapped a bolt off in the pin that mounts my rear shock to the frame. No problem I thought, it...
As you should know by now, it the big 4-0 for me this year and I’m trying to hit 40 knots on a windsurfer. The first stage is to get the right tools for the job so I’ve been doing my research and have come up with a list of kit. The Boards I couldn’t...
The first ever trip to Llandegla for an Ystwyth-MTB end of month ride and it was a roaring success. There were only three of us from Ystwyth-MTB, Dave, John and myself, but we met up with the Bristol contingent of Jay, Brad, Matt, Beale and Woody in the car park and were already looking forward...
Tuesdays seem to be my day of training at the moment, although I’m not sure that 3 session in a day is necessarily good thing. I’ve just done a Turbo Trainer session that felt OK. Either I’m getting better or the calibration is a little out as I keep increasing the wattage for each session...
Speed Season is here!!! I’ve just got back from a windsurf session the estuary here at Ynyslas. Ivor, our local katabatic wind was up to his tricks so the wind was ballistic at over 40 knots. The water was a seething mass of white and simply getting out of your car on the beach led...
Its the big 4-0 for me this year. How did that happen so soon? Oh well, not a lot I can do about it so I may as well use it as an excuse to have some fun and buy some new toys! The plan / aim /dream is to hit 40 knots on a...
I didn’t think I’d be able to do that! Yesterday, despite still having a bit of a cold, I did my 3:2 minute intervals workout on the turbo trainer. Last time I did this workout on Feb 1st I did the hard efforts at 280 Watts and wrote: My legs were feeling it come the...
I’ve had a bit of a cold lately, it’s nothing too bad just a sore throat, headache and bunged up a bit, but considering what happened last time I exercised whilst ill I’ve been taking it easy. Last time I ended up getting pericarditis and spending several days on the cardiac ward at Bronglais Hospital....
I’ve just got back from a nice little windsurf session in the estuary here at Ynyslas. Ivor, our local katabatic wind was up to his usual tricks with a decent NE wind funbelling down through the valley at up to 25 knots. And this was despite the fact that the forecast was for winds of...
Only one month to go until the Mawddach Goldrush so I thought I’d better get some longer rides in. That was the plan for Saturday, but the surf was going off so I had to go for a surf at Ynyslas first. The surf turned out to be pretty much as good as it gets...
Fitness / Technology / Triathlon
Fixing the Altimeter on my Garmin Forerunner 910XT
Monday, March 17th, 2014
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