Tales from a down-shifted family
- Making the most of modest means
One of the main reasons I didn’t want to go flat out in the Dyfi Dash Sprint Triathlon race on Sunday was the fact that doing so usually takes quite a bit out of me. It sounds silly for a race that only lasts just over an hour but if I give it everything I...
After what was supposed to be a recovery week training wise, it was back to it today with some hellish hill reps. Not that the preceding week was exactly restful thanks to lots and lots of work to do, both website design work and working at the University, which meant that in order to fit...
Just a quick update on triathlon training to give you a break from the aquascaping project! Things are going OK as I gradually ramp up ready for the season. I’m losing a bit of the weight that I put on during JOGLE last year as well. I’m nowhere near race weight yet but it is at...
I’m doing my best to stick to my new plan of increasing my training a little as the race season gets ever closer. As well as my large scale annual periodisation in which I’m trying something new, I also have a meso-scale pattern within my training where I do a 3 week cycle. This consists of...
I’ve said it plenty of times before, but I like gadgets and tech, and often use them to provide motivation as far as fitness and training is concerned. Be it a GPS enabled watch such as my Garmin 910XT, Virtual Power turbo training such as TrainerRoad or technical socks, I fall for them all and use...
As regular readers of this weblog will know, I often volunteer as a participant in various studies at the Sports and Exercise Department at Aberystwyth University. Most of these require a fair bit of my time to do but often prove interesting and painful in equal measure. Interesting from a point of view of getting a measure on...
True to my word of upping the intensity with my training, I did some more hills reps during my Sunday morning run. I had planned to do 6x 2 minute hill reps, but on the first one, the hill I choose only took about 1 minute 39 seconds, so they were going to be a little...
I’ve decided to try something completely different this year with my training and do everything back to front as far as the periodisation is concerned. My training has been a little lacking lately anyway and I just don’t seem to have had any ‘oomph’ during training sessions. There’s been nothing in particular, but I just don’t seem...
I’ve been doing MAF style training during the winter months for the last few years now, but I’m beginning to think that although the concept is a good one, that the actual MAF method doesn’t work for me. With that in mind it was time to put my thoughts into a blog post. What is...
Hot on the heels of my FTP Test on the bike on Monday, it was time to monitor progress (or lack of) in my running by performing a MAF Test. MAF, a term coined by Dr. Phil Maffetone stands for Maximum Aerobic Function – I won’t go into it here as I have a post planned about it...
Fitness / Technology / Triathlon
Fixing the Altimeter on my Garmin Forerunner 910XT
Monday, March 17th, 2014
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