Tales from a down-shifted family
- Making the most of modest means
I did a Ramp Test at the Sports and Exercise Science Dept. yesterday, just to see how my training was going and if I’d made any improvements. I did one ramp test in May 2009 as part of a study for Jon’s PhD. and another in April 2010, so thought it would be good to...
Hopefully I’ll be posting about this quite a bit over the next few months, keeping people up to dat with progress on the Sea Defence Scheme in Borth. Work is well and truly underway now with a constant stream of huge lorries thundering their way in and out of Borth all day long. They line...
Saturday was forecast to be dry, sunny and wind free so I’d planned a day in the garden doing some work. It may still be winter, but there’s plenty to do in the garden and fitting in a day at this time of year will hopefully pay off. You have to be careful though as...
I haven’t been doing much running lately and when I have it’s been pretty slow, but I’ve just got back from a nice lunchtime run. I decided to do a VO2 Max interval session. I did it exactly the same as last time which seemed just about right pace wise: 5 min warm up (no...
I don’t often write about work here as this is a personal weblog but when you’re self-employed it is sometimes hard to get away from work. It is always there, I am the business and there’s no getting away from myself, however hard I try. It is therefore always good to remind myself why I’m...
People who know me will know that I quite like gadgets and high tech toys, and advanced sports equipment such as lightweight, aero carbon bikes are up there at the top of my list of desirable objects. My latest high tech acquisition is a pair of socks! The packaging of these X-Socks is festooned with...
I’ve been using my ipad more and more. It’s perfect for a quick check of my email and for browsing the web. I’ve been reading kindle books on it and of course playing a few games. Actually creating anything on it and upswing it productively isn’t quite so easy though. I haven’t even really been...
Following my little incident whilst out windsurfing on Friday I’ve been unable to get out on the water. My lip is still swollen but isn’t too bad, but I also injured my foot and that has been getting worse. It’s sore to walk on and pretty bruised so stuffing it into a footstrap probably wouldn’t...
Well, if I learnt one thing today, its that slightly over-rotated forward loops can hurt quite a bit! All was going well, the wind was blowing, the waves were pretty big and I was out for a sail all on my own with my little JP Wave board and a 4.5m sail. First run out...
It looks as though February could be a windy month. It’s started off well with the weather station recording 43 knots yesterday, and despite still feeling a little unwell I have of course been out windsurfing. I’m not feeling that bad, but do have a sore throat and chest so I haven’t exactly been feeling...
Fitness / Technology / Triathlon
Fixing the Altimeter on my Garmin Forerunner 910XT
Monday, March 17th, 2014
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MTB / Trail Guides / Wales
Traws Eryri Day 2 – Dolgellau to Trawsfynydd
Wednesday, October 7th, 2026
