Tales from a down-shifted family
- Making the most of modest means
Coast Path Vital Stats Oxwich to Llangennith Distance: 14.27 miles Elevation Gain Today: 483m Highest Elevation: 163m Time: 2:44:01 Av. Pace: 11:30 mins/mile Calories: 1482 Totals to Date Total Distance: 782.23 miles Total Time: 144:39:35 Total Elevation Gain: 22668 Total Calories: 71207 Distance to go: 310 miles Finally, another chance to write a blog post...
I had hoped to go for a nice hill walk on Christmas Eve. Nothing too extreme, probably just a walk up Cadair Idris. The icy temperatures and strong winds would have made it fairly exciting at those elevations. Unfortunately lockdown meant that we weren’t allowed to travel and were supposed to be staying at home....
It’s that time of year between Christmas and New Year. We’re all at home, there’s loads of food to be eaten and there’s not much happening. This year it’s also pretty grey and uninteresting out there. Thursday was drizzly and still to start the day so I headed out for a nice easy run. I’ve...
The Conwy Mountain Challenge was the second race of what will hopefully be four races in 3 weekends for me. The British Quadrathlon Trophy Series of races were a bit unevenly spaced this year with 3 weekends of races back to back. 2nd Sept – Shrewsbury Quad 9th Sept – Conwy Mountain Challenge 15th Sept...
Coast Path Vital Stats Rhyl to Mostyn Distance: 15.20 miles Elevation Gain Today: 33m Highest Elevation: 14m Time: 2:45:04 Av. Pace: 10:52 mins/mile Av. Heart Rate: 115bpm Max Heart Rate: 146bpm Calories: 1182 Totals to Date Total Distance: 424.03miles Total Time: 79:49:53 Total Elevation Gain: 10892 Total Calories: 39806 Distance to go: 474 miles It’s...
Fitness / Technology / Triathlon
Fixing the Altimeter on my Garmin Forerunner 910XT
Monday, March 17th, 2014
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Amber Warnings and Whiteout Nights: A Wild-Camp in the Dyfi Hills
Sunday, January 5th, 2025
