Tales from a down-shifted family
- Making the most of modest means
Those of you who know me will be aware that I am not quite a sporty as Al and I have to admit that since having Morgan my activity levels have dropped off considerably. I keep meaning to do something about it but there always seems to be something else more urgent to do than...
My big challenge this year is the Brontrager 24/12 in July, a 12 hour solo Mountain Bike Ride in Plymouth. I’m not aiming to be fast or do particularly well, but I would like to at least try to keep going for pretty much the whole 12 hours and at least do as many laps...
I’ve been having problems with my lights on the past few night rides. Despite the battery being fully charged, they only seem to last for about 2 hours at the most and then just shut off on me. The battery is 3 years old and does get quite a bit of use I suppose so...
I did a Ramp Test at the Sports and Exercise Science Dept. yesterday, just to see how my training was going and if I’d made any improvements. I did one ramp test in May 2009 as part of a study for Jon’s PhD. and another in April 2010, so thought it would be good to...
I haven’t been doing much running lately and when I have it’s been pretty slow, but I’ve just got back from a nice lunchtime run. I decided to do a VO2 Max interval session. I did it exactly the same as last time which seemed just about right pace wise: 5 min warm up (no...
People who know me will know that I quite like gadgets and high tech toys, and advanced sports equipment such as lightweight, aero carbon bikes are up there at the top of my list of desirable objects. My latest high tech acquisition is a pair of socks! The packaging of these X-Socks is festooned with...
Well, if I learnt one thing today, its that slightly over-rotated forward loops can hurt quite a bit! All was going well, the wind was blowing, the waves were pretty big and I was out for a sail all on my own with my little JP Wave board and a 4.5m sail. First run out...
It looks as though February could be a windy month. It’s started off well with the weather station recording 43 knots yesterday, and despite still feeling a little unwell I have of course been out windsurfing. I’m not feeling that bad, but do have a sore throat and chest so I haven’t exactly been feeling...
We couldn’t really have asked for better conditions, freezing cold, but no wind and glorious sunshine greeted us for the first ever Dyfi Winter Warm-up at the weekend. There were around 300 entrants starting from Corris Craft Centre. As well as myself this included the usual suspects that I ride with each week such as...
Wow, I’ve just realised I’m supposed to be riding in a Mountain Bike ‘Race’ at the weekend – That came around sooner than I was expecting. It’s the Dyfi Enduro Winter Warm Up which is a new event for 2011. It’s a “mini-enduro”, in essence, a lower mileage and a compact version of the proper...
Fitness / Technology / Triathlon
Fixing the Altimeter on my Garmin Forerunner 910XT
Monday, March 17th, 2014
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