Tales from a down-shifted family
- Making the most of modest means
The triathlon looms ever closer and Jay, Brad, Matt and Beale all seem to be doing loads of secret training, so I thought I’d better get out there on my road bike again to get used to it. Last time I went out on the road bike it was OK, but I didn’t feel that...
With the mini Triathlon looming – my first for 20 years – I thought it would be sensible to dust off the road bike and get out there on the road to see if I can still ride it. I’ve been using it on the Turbo Trainer recently so I know that it was mechanically...
The last time I did a timed circuit of the Pendam Trail at Nant yr Arian was about a month ago and it took me 41 minutes and 5 seconds. I was pretty disappointed with this as it was very slow compard to my personal best of 37:22. I’ve been feeling a bit slow on...
I used to be quite a good triathlete – But that was 20 years ago now and thing shave changed since then. I’m older, fatter, have less time to train and much much slower. Despite this somehow my sister (Trudi) has talked me into doing a triathlon in May in order to raise money for...
I had been doing quite well with my fitness drive recently. I’d been out on the bike or on the Turbo Trainer a fair bit, I’d been swimming once a week and going to circuit training once a week and I’d even started running a little bit. Best of all, I’d lost a little bit...
Recently my turbo trainer sessions seem to have been getting easier. I keep increasing the wattage on set workouts and still manage to finish them. I did notice the other day though that the tyre pressure in my rear tyre was a little low so pumped it up a bit and that seems to have...
As usual, Tuesday seems to be my day of fitness training. I’ve just done a turbo trainer session and will be off to circuit training and then swimfit this evening. The Turbo Trainer sessions are going well. Last night I did a 3:2 minute interval session where I did 7 repetitions of 3 minutes @...
March 7th 2010, Mawddach Goldrush day. The first MTB event of the year for me. Last year I did it as part of a 3 man team so only did one lap but this year I had decided I ‘should’ be able to do it solo and do all three laps on my own. The...
With the Mawddach Goldrush looming on Sunday I’m now taking it easy for the second half of this week so that I’m fresh for it. I did however have to do some bike maintenance earlier this week and whilst at it did a wiper seal service on my forks and a rear shock air can...
As well as signing up for the Dyfi Enduro 2010 yesterday I managed to get an entry for the Manx E2E, or to give it its full name the Isle of Man End 2 End Challenge. It’s another Mountain Bike race, this time, as its name would suggest, from one end of the Isle of...
Fitness / Technology / Triathlon
Fixing the Altimeter on my Garmin Forerunner 910XT
Monday, March 17th, 2014
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