Turbo Trainer Session – Hitting 400 Watts
Recently my turbo trainer sessions seem to have been getting easier. I keep increasing the wattage on set workouts and still manage to finish them. I did notice the other day though that the tyre pressure in my rear tyre was a little low so pumped it up a bit and that seems to have made things a little more difficult!
I probably should calibrate the Tacx Flow Turbo Trainer a little more often and also check the tyre pressure at least once a week.
Today’s session was a 1:1 minute interval session with the hard efforts at 400 Watts and the ‘rests’ at 12o Watts. Quite a hard workout but I feel better for it.
Heart Rate from today's Turbo Trainer Session
