Author: Alan Cole

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A Trip to the Isle of Man

Our journey from my niece’s house in North Nibley to Heysham was a straight forward one. The camper was loaded up with surf ski, bikes and all of the other toys needed for a week away – including Morgan’s xBox and a large monitor to go with it. I guess I can’t complain too much,...

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Athena’s Christening

Well, after the sad news about Luna following our return from a busy week, it’s time to tell you what we were up to whilst away. Somehow, the whole trip crept up us on a little quicker than expected and we weren’t feeling ready to go away. The camper was therefore quickly packed. It had...

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Poor Luna

Phew, we’ve just got back from a busy week away. It wasn’t the best of homecomings as an hour after we got home last night there was a knock on the door from a neighbour. She was there to tell us one of our cats had been knocked over and was on the side of...

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Four Great Welsh Beachside Pubs

Since spring very much in the air, and summer winking at us over the horizon’s edge, its beginning to look like the time of year when after a coastal run, or a surf in the sun, an outdoor tipple by the beach could be a perfect way to end the day. With over four hundred...

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Mountains & Waves

Another action packed day for me, and I think I’m suitably tired now. The original plan had been to continue with my Coast Path run, but the weather for South Wales looked pretty horrible. Rather than drive for 5 hours so as to run for a few hours in the pouring rain I decided to...

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An Altogether Better Day

I’m pleased to report that Sunday went a little better than Saturday did. Running through the Bluebells It started with a nice trail run around Penglais Woods in the early morning sunshine. The ground beneath the trees was awash with Bluebells and the birds were singing in the trees. I put in a half decent...

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One of those Days

It was just one of those days today. It looked as though it would be a good one. I had a bit of an adventure planned so was up early as usual. I couldn’t start the adventure too early though as I had to wait for high tide which wasn’t until 10am. The plan was...

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Surf Ski Contrasts

Yesterday’s surf ski was almost like summer. Calm waters, sunny skies and a nice paddle into the estuary, up past Aberdyfi and then back again. Despite th fact that it was a post-work evening session, it was warm enough for shorts and ”T’-shirt for the first time this year. It looked as though summer was...

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Sociable Training

I was quite sociable last week. I usually do pretty much all of my training on my own. I find it quicker to do, easier to fit into my schedule and probably more productive too. However, there’s no real focus to my training at the moment. I’m just training and racing for the fun of...

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Spring on the Beach

You can’t beat a sunny day on the beach and at this time of years it’s better than ever thanks to the fact that we have it all to ourselves. Lush!!